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OUR METHOD
At Elements4Life, our approach is rooted in understanding your needs, addressing your challenges, and delivering a tailored fitness experience that drives results. We believe in a comprehensive methodology that empowers every member to reach their full potential.
1. Identify the Problem
The journey to better health and fitness often begins with challenges that stand in the way of achieving your goals. Whether it’s a lack of motivation, inconsistent results, injury recovery, or simply not knowing where to start, we recognise that everyone faces obstacles. Our first step is to listen, assess, and fully understand your personal struggles, fitness level, and lifestyle needs.
- Common challenges:
- Unclear fitness goals
- Disconnection to essential lifestyle behaviours
- Inconsistent or plateauing results
- Lack of guidance or personalised coaching
- Motivation and accountability issues
- Difficulty balancing fitness with a busy schedule
2. Provide the Solution
Once we’ve identified your challenges, we focus on creating a clear, personalised solution. Our team of expert coaches, combined with state-of-the-art facilities and innovative programs, ensures that every step of your fitness journey is supported with the right tools, knowledge, and encouragement. Whether you’re looking for functional team training, personal training, or just a top-tier gym experience, we provide flexible and results-driven options.
- Our solutions:
- SmartTraining™: Customised team training sessions designed for high engagement and functional fitness, with a focus on progression and fun.
- FocusPT™: One-on-one personal training with targeted plans tailored to your unique needs, keeping you accountable and on track.
- Just Gym™: For those who prefer flexibility, our gym membership allows access to top-of-the-line equipment and training spaces.
- Lifestyle Integration: Comprehensive support beyond the gym, from nutrition advice to mobility work and recovery.
Your Fresh Start?
Whether life has thrown you curveballs or you’re simply ready for a change, there are countless reasons why people need a fresh start in fitness.
Here are some of the fresh starts we offer:
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Absolute Beginners – Those starting fitness for the first time, looking to build foundational skills and confidence.
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Returning After Injury – Individuals recovering from an injury, needing a gradual, structured approach to regain strength safely.
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Recent Mothers – Mothers ready to focus on themselves and rebuild strength, energy, and wellness post-pregnancy.
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Post-Surgery Recovery – People who are cleared to exercise after surgery and are ready to rebuild fitness with care and guidance.
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After Long Breaks – Those who took an extended break from fitness due to life changes, work, or other priorities and are ready to return.
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Stress-Related Circumstances – Individuals who experienced high stress, burnout, or mental fatigue and want to use fitness as a path to wellness and energy restoration.
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Weight Loss Seekers – Those aiming to lose weight in a sustainable, health-oriented way that fits their lifestyle.
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Disrupted Routines – People with disrupted schedules from moving, changing jobs, or traveling who need to re-establish their fitness routine.
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Age-Related Fitness Goals – Individuals who want to improve mobility, strength, and health as they enter a new age category (e.g., turning 40, 50, etc.).
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Pre/Post Retirement – Those preparing for or just entering retirement and looking to stay active, mobile, and strong.
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Seasonal Exercisers – Individuals who tend to exercise seasonally or for events and now want a consistent, year-round approach.
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Newly Motivated by Health Concerns – Those who recently had a health wake-up call and want to prioritize fitness and lifestyle changes.
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Busy Professionals – People with demanding work lives who want to reintegrate fitness as a manageable part of their schedule.
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College/University Graduates – Recent graduates adjusting to new routines and aiming to incorporate fitness into their post-academic life.
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Shift Workers – Individuals with irregular hours who need flexible, accessible fitness options that fit their unique schedule.
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Social Fitness Seekers – Those motivated by community and wanting to restart with group sessions, classes, or team-oriented workouts.
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Parents of Young Children – Parents seeking to regain strength, energy, and time for themselves while balancing family life.
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Individuals Transitioning from High Stress Jobs – People transitioning from highly stressful professions who want to prioritise well-being through fitness.
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Returning After Major Life Events – Those who faced significant changes such as divorce, loss, or relocation and need a fresh fitness start.
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Individuals Aiming to Improve Mental Health – People looking to use fitness as a way to manage anxiety, depression, or mood regulation.
Our 6 Pillars of Fitness & Health
At Elements4Life, we believe true health is a holistic journey that encompasses more than just exercise. Our approach to wellness is built on six core pillars that work together to support your overall health, fitness, and well-being. These pillars ensure that you’re not just working out—you’re living a balanced, fulfilling, and sustainable lifestyle.
1. Functional Movement
Movement is at the heart of everything we do. Our focus on functional movement ensures that your training is purposeful, helping you improve strength, mobility, and flexibility in ways that translate to everyday life. Whether it’s lifting, jumping, or balancing, our programs are designed to enhance your natural movement patterns, reduce injury risk, and build long-term fitness and strength that supports real-world activities.
2. Cellular Nutrition
What you fuel your body with directly impacts your performance and overall health. Cellular nutrition means going beyond surface-level dieting to nourish your body at a deeper, cellular level. Essential minerals, water quality, managing deficiencies, and removing toxins such as heavy metals and parasites. Enhancing mitochondria and cellular rejuvenation. We prioritise clean, nutrient-rich foods that promote energy, recovery, and long-term vitality. By understanding how to nourish your body from within, you’ll have the energy and resilience to power through every challenge, in and out of the gym.
3. Mindset & Attitude
Your mindset is your strongest tool in achieving success. At Elements4Life, we emphasise the importance of a positive, growth-oriented attitude. It’s not just about physical strength—it’s about mental resilience, motivation, and having the right outlook to overcome obstacles. We foster a supportive environment that empowers you to push past limitations, build confidence, and cultivate a winning mindset that carries over into every aspect of life.
4. Routines & Habits
Consistency is king. Establishing strong routines and healthy habits is the key to long-term success. At Elements4Life, we help you create sustainable routines that fit your lifestyle, ensuring that health and fitness become a natural part of your day-to-day life. From regular workouts to mindful nutrition, we guide you in building habits that last, helping you stay on track even when life gets busy.
5. Toxic Free Lifestyles
Health isn’t just about what you do—it’s about what you avoid. Living a toxic-free lifestyle means reducing your exposure to harmful chemicals, unhealthy foods, and negative environments that can impact your physical and mental well-being.
At Elements4Life, we advocate for clean living through conscious choices in diet, environment, and personal care. We believe that by eliminating toxins and embracing natural, wholesome alternatives, you’ll experience better health, more energy, and an overall sense of well-being.
6. Rest & Recovery
True progress happens not just in the gym but during the times when your body and mind are given the chance to recover. At Elements4Life, we understand that rest is just as important as the effort you put into your workouts. We emphasise proper recovery techniques, including sleep, mobility work, and active recovery days, to help you avoid burnout, prevent injuries, and ensure optimal performance. By prioritising rest, you allow your body to repair, strengthen, and come back even stronger for the next challenge.
Our 6 C's
At E4L, our training philosophy is also on 6 key terms: Our 6 C’s. These principles guide our approach and ensure every member has the support, motivation, and community needed to succeed. If you have any questions or specific goals, don’t hesitate to reach out—our coaching team is always here to help you reach your full potential.
1. Commitment
The foundation of success lies in commitment. At Elements4Life, we believe that a level of commitment and discipline are the keys to achieving long-term results. Showing up regularly, even when external motivation is low, creates habits that lead to sustainable change. Commitment ensures that fitness becomes a non-negotiable part of your lifestyle. By embracing this mindset, you’re setting yourself up for success in both fitness and life.
2. Courage
Courage is the foundation of any journey. It takes bravery to take that first step through the door, to commit to finishing what we start, and to show up—even on the toughest days. Facing your goals, fears, and challenges head-on requires courage, and we’re here to walk that path with you.
3. Community
We thrive together. Our community is a collective of like-minded individuals all striving to be better than yesterday. By surrounding ourselves with strong, driven people, we lift each other up and create a supportive environment where everyone can succeed. Together, we are stronger.
4. Celebration
Every win, big or small, deserves recognition. We celebrate individual milestones and collective achievements, always keeping an eye on areas for growth. Every high five is earned—because progress matters, and we make sure to acknowledge it.
5. Consistency
The key to lasting success is showing up, day after day. It’s about creating a routine that becomes part of who you are. With consistency, this journey transforms from a challenge into a daily ritual that empowers you to reach your goals and beyond.
6. Communication
There’s strength in asking questions and seeking guidance. Open communication ensures we all stay connected and supported. Whether you need help or insight, our community and coaching team are here to guide you, unlocking your full potential along the way.
E4L Smart Training Workouts:
Strength, Endurance, Flexibility, Stamina, and More
**Please Note** – To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and “Experience the Difference”.
All our strategic programming includes aspects of the 10 Components of Training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
Try our advanced Smart Training system today.
READ ARTICLE – What is HIIT,SSIT, HVIT and VIIT?
10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.
READ ARTICLE – 10 Components of Fitness
We LIFT, we SPRINT and we do HIGH INTENSITY SESSIONS!
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems and personalised applications.
Smarter. Better. #Train4Life
OUR POWER GUARANTEES
SmartTraining™ Power Guarantee
We guarantee that our SmartTraining™ sessions will challenge you, inspire you, and deliver results. Within just 6 weeks of consistent attendance, you’ll feel stronger, more energised, and more confident in your fitness journey. If you don’t feel a significant improvement in your functional strength and overall fitness, we’ll provide you with two free personal training sessions to recalibrate your plan and ensure you’re back on track.
Just Gym™ Power Guarantee
At Elements4Life, we promise that our Just Gym™ membership will provide you with all the tools, equipment, and space you need to succeed. If, after 30 days, you don’t feel that our facilities support your fitness goals, we’ll offer a personalised training consultation and a customised workout plan—completely free of charge—so you can maximise your gym experience.
FocusPT™ Power Guarantee
Our FocusPT™ program is designed to deliver real results through personalised, one-on-one coaching. We guarantee that in just 4 weeks of training with your dedicated coach, you’ll experience noticeable improvements in strength, mobility, and overall fitness. If you’re not fully satisfied with your progress, we’ll extend your program with two additional personal training sessions at no extra cost to ensure you achieve your desired outcome.
The 4 Elements of Focus
High Intensity
Now with MyZone heart rate technology and you can burn from 500 – 1000 calories based on your effort.
Wind Energy are effective 45minute sessions with a COACH.
These classes will improve your performance, build strength, burn fat and raise your fitness level for longer and more sustainable endurance.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Heart Rate
Cardiovascular Perfomance
Respiratory Endurance and Capacity
Cardiovascular Perfomance
Respiratory Endurance and Capacity
BENEFITS:
Fat Blasting
Muscle Building
Body Shaping
Extreme All Round Fitness
Muscle Building
Body Shaping
Extreme All Round Fitness
Strength
.
Fire Power are effective 45 minute sessions with a COACH.
Resistance interval training, 8 week strength cycles and a multitude of variation for added spice.
Bring out the best in your Olympic Lifts, Dumbbells, KettleBells, Torsion Bars, Power Sleds, Power Bags, Power Bands, Strength Machines and more.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Strength Cycles
Olympic Lifting
Power
Speed
Metabolic Finishers
Olympic Lifting
Power
Speed
Metabolic Finishers
BENEFITS:
Fat Blasting
Muscle Development
Body Shaping
High Quality Body Composition
Muscle Development
Body Shaping
High Quality Body Composition
Mobility & Recovery
Water Flow are effective 45minute sessions with a COACH.
**NEW** Working to 5 new principles of mobility and flexibility.
1. Handstands
2. Splits
3. Pancake
4. Sit & Reach
5. Deep Squats
5 modalities we want to perfect as a team.
Also learn how to enhance and support the mobility of your body. Stress on the body whether mental or physical can take its toll. The body needs to rest, recover and regain natural flexibility and mobility especially after focused high intensive training. Learn how to identify your different muscle lines and establish methods to release and relax.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Joint Release
Self Myofascial Release (SMR)
Stretching
Strength
Skill Development
Self Myofascial Release (SMR)
Stretching
Strength
Skill Development
BENEFITS:
Flexibility
Reduced Soreness
Enhanced Mobility
Reduced Soreness
Enhanced Mobility
Core & Midline
We finish every session with specific core work and metabolic stimulation.
These core focused classes will bring out the best in your midline stabilisation.
The core consists of the abdominal muscle groups – transverse abdomens, internal oblique’s, external oblique’s, rectus abdomens, hip abductors / adductors, hip flexors, the pelvic floor, and lumbar spine.
The lumbar spine is primarily responsible for posture and stability providing the strength needed for stability especially utilised in dynamic sports and gymnastics.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Midline Core Development
BENEFITS:
Multi-planar Strength
Fat Blasting
Muscle Development
Body Shaping
Superior Core Strength
Fat Blasting
Muscle Development
Body Shaping
Superior Core Strength
What is Smart™ Training?
Smart™ Training is a premium fitness training system offered at Elements4Life, designed to deliver high-level programming and bring the best possible results to participants.
The system is characterised by its focus on full-body functional training, combining strength, conditioning, and mobility exercises in a team environment.
Smart™ Training sessions are structured to be effective, time-efficient, and adaptable to different fitness levels, making it accessible to a broad range of participants.
Key Features of Smart™ Training:
High-Level Programming: The training programs are meticulously designed by experts to ensure participants achieve maximum results. The exercises and routines are varied to target different muscle groups, improve overall fitness, and prevent plateaus.
Functional Team Training: Smart™ Training emphasizes functional movements that mimic real-life activities, promoting strength, agility, and endurance. The team environment fosters motivation, accountability, and a sense of community among participants.
Full-Body Workouts: The sessions are comprehensive, incorporating exercises that engage multiple muscle groups. This approach ensures a balanced workout that improves strength, cardiovascular fitness, flexibility, and coordination.
Time-Efficient Sessions: The workouts are designed to deliver maximum impact in a short period, making them ideal for individuals with busy schedules. Despite the brevity of each session, the intensity and effectiveness are maintained.
Adaptable to All Fitness Levels: Smart™ Training is inclusive and can be modified to suit beginners as well as advanced fitness enthusiasts. The exercises can be scaled up or down based on the participant’s fitness level, ensuring everyone gets a challenging workout.
Focus on Results: The ultimate goal of Smart™ Training is to deliver tangible results. Whether it’s weight loss, muscle gain, improved athletic performance, or enhanced overall fitness, the program is structured to help participants achieve their specific fitness goals.
Experience and Environment:
SmartTeam™
SmartTeam™ is the core functional training group-based training component within the Smart™ Training system at Elements4Life. It is designed to offer a high-energy, collaborative workout experience that maximizes results through teamwork and shared motivation.
Dedicated Coaching: SmartTeam™ sessions are led by experienced trainers who provide personalized guidance and support to ensure proper technique, safety, and progression. The coaches play a crucial role in maintaining the intensity and focus of the sessions, pushing participants to achieve their best.
Dynamic Group Workouts: The sessions are structured to leverage the power of group dynamics, where participants feed off each other’s energy and enthusiasm. This group setting helps to create a sense of accountability and shared purpose, making workouts more engaging and enjoyable. All individuals, however work at their own pace.
Variety and Challenge: SmartTeam™ workouts are constantly varied to keep participants challenged and prevent monotony. Each session may focus on different aspects of fitness, such as strength, endurance, agility, or mobility, ensuring a well-rounded approach to training.
Supportive Team Environment: The camaraderie within SmartTeam™ is a key feature, with participants often forming close-knit groups that support each other’s fitness journeys. This team spirit enhances motivation and makes it easier to stick to the program.
Performance Tracking: Participants in SmartTeam™ sessions have access to performance tracking tools that help monitor progress over time. This data-driven approach allows for adjustments to be made to the training plan, ensuring continuous improvement and achievement of fitness goals.
SmartTeam™ is more than just a workout; it’s a community-driven experience that empowers participants to push their limits, achieve personal milestones, and build lasting fitness habits alongside others who share the same goals.
SmartStudio™
SmartStudio™ is a specialised training environment within Elements4Life, designed to enhance the Smart™ Training experience. This dedicated space is equipped with state-of-the-art fitness equipment and tailored to provide a focused, engaging, and motivating atmosphere for all participants.
Purpose-Built Facility: SmartStudio™ is specifically designed to accommodate the unique requirements of Smart™ Training programs. The layout, equipment selection, and overall design are optimized to support a variety of functional training exercises, ensuring that every session is effective and efficient.
Advanced Equipment: The studio is outfitted with the latest fitness technology and tools, including functional training rigs, free weights, cardio machines, and specialized equipment. This ensures that participants have access to everything they need for a comprehensive, full-body workout.
Immersive Experience: The environment within SmartStudio™ is carefully crafted to be immersive and motivating. From the lighting and sound systems to the overall aesthetic, every detail is designed to energize participants and enhance their training experience.
Controlled Environment: SmartStudio™ offers a controlled setting where distractions are minimized, allowing participants to fully focus on their workouts. This space is ideal for those who are serious about their fitness goals and want an environment that supports intense, results-driven training.
Exclusive Access: SmartStudio™ is exclusively available to members participating in Smart™ Training programs. This exclusivity ensures that the space is never overcrowded and that each participant receives the attention and resources they need to succeed.
Expert-Led Sessions: All training sessions within SmartStudio™ are led by highly qualified trainers who specialize in functional fitness. Their expertise and guidance ensure that every participant gets the most out of each session, with a strong emphasis on form, technique, and progression.
SmartStudio™ is more than just a gym space; it’s a dedicated hub for serious fitness enthusiasts looking to maximize their results within the Smart™ Training framework. The combination of cutting-edge equipment, expert coaching, and an immersive environment makes it the ideal place to transform fitness goals into reality.
Overall Philosophy:
Smart™ Training embodies a lifestyle philosophy where regular, structured, and functional fitness routines are seen as essential for overall well-being.
It’s not just about physical transformation but also about adopting a positive mindset, embracing movement, and building sustainable habits that enhance quality of life.
FrontEnd Options™
8 WEEK MOTIVATOR $399
An 8 week membership with UNLIMITED SmartTeam™ training, gym access, lifestyle planning and coaching.
Watch Explainer Video
30 DAY KICKSTARTER $149
Kickstart your journey with 30 days UNLIMITED team training, gym access, lifestyle planning and coaching.
Watch Explainer Video
PT QUICKSTART $249
2 FocusPT™ sessions with a coach to move you closer to your goals with UNLIMITED SmartTeam™ Training.
Watch Explainer Video
BOOK GYM TOUR
Meet the coaching team, have a look around and lets discuss your personal goals.
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