Trademarked premium training experiences delivering the best in results & community
Build better body composition, genuine strength and a healthy mindset
Enhance your lifestyle with better coaching, proven systems and smarter routines
A full body experience with a strong focus on scientific principles & methodology
E4L Smart™ Training Experiences are designed to unlock your true potential and promote better health, fitness, and lifestyle.
Improved levels of fitness, genuine health, and biological longevity (living longer) are standards we should all aspire for.
The best in functional training, strength conditioning, human development, and advanced training methodologies for a better life.
Workshops, activities, events, and holistic programs for personal development are also part of our community outlook.
We have a “Smarter & Better” training and lifestyle outlook and every valued member is on-boarded to our community and to our various Smart™ training systems in an intelligent, progressive process, no matter what level or stage of life you are in.
#Train4Life at Elements4Life. It’s the smarter lifestyle choice.
All our coaches and teachers are either qualified Master Functional Trainers (MFT) with a Cert IV or higher and/or have completed their specific training at a high level. All coaches are trained to monitor and assess your technique, results and progression. This attention and focus facilitates your fitness success.
Elements4Life is one of the most matured premium functional team training brands in Australia with more than 10+ years of hands on systems development, testing and evolution. We focus on quality programming and delivery with professional coaching influences.
We have developed a series of full body premium Smart™ Experiences with a strong focus on scientific principles and coaching that stimulate the nervous system and the senses for the best results. Supported by unique advanced technology solutions and in house applications. Smarter by definition. Better in execution.
3 Premium Services to Fuel Your Success:
Our Smart™ experiences and advanced training protocols provide the comprehensive challenges needed to stimulate both body and mind, driving meaningful physical, mental, and emotional change.
Join us at our three convenient locations—Belconnen, Harrison, and Murrumbateman.
Discover how the thermic effect of food impacts your metabolism and learn practical ways to use this knowledge for better health and weight management.
Discover how active travel is transforming urban landscapes, improving health, and fighting climate change. Learn the benefits and future of human-powered transport.
Discover how Mastering the Mind-Muscle Connection can transform your workouts. Learn practical tips and techniques to enhance muscle growth and improve form.
Discover the benefits of foam rolling and self-massage for improved flexibility, faster recovery, and enhanced athletic performance. Learn effective techniques and tips.
Discover the science-backed ways exercise can impact your mental health. Dive into practical activities to include a better holistic view.
Ready to start building a home gym? Learn how to get the right gear without breaking the bank, so it all feels a whole lot less overwhelming.
We are a market leading, Canberra owned and run fitness brand founded on strong values and principles with a focus on making a positive impact to everyone in our community.
All our core products are designed to address the fundamental link between healthy soils, plants, water, animals and humans.
We also carry the top 10 training supplements to support a fitness lifestyle – Protein, BCAA, Pre-Workout and more.
OPEN NOW – Accepting Stripe & PayPal – Fast Delivery
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Our E4L coaching team are highly regarded Master Functional Trainers (MFT) and have obtained certification, in our specialities, at a high level. Our dynamic team is continually engaging in further training to enhance our skill set which now includes becoming Master Restoration Coaches (MRC).
We are at your service.
FOCUSPT ™
& SMART TRAINING ™
Sebastian specialises in lifestyle adjustment, non-toxin living protocols, strength and full body composition transformations.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Erin specialises in body composition, fat loss and healthy living.
Mentor and team leader.
FOCUSPT ™
& SMART TRAINING ™
Joseph specialises in resistance training, mobility, rehabilitation and recovery.
Master Functional Coach (MFT). SmartTraining and FocusPT Coach.
Senior team leader.
FOCUSPT ™
& SMART TRAINING ™
With extensive training experience and an undeniable passion for health and wellness, Troy’s mission is to empower and inspire others to achieve their goals.
FOCUSPT ™
& SMART TRAINING ™
Jody has a mature outlook to training and lifestyle and is supporting our community via SmartTeam™ and FocusPT™ solutions.
FOCUSPT ™
& SMART TRAINING ™
Matt is a veteran in fitness, has vast army and PT experience, and can provide an effective training experience for his clients.
FOCUSPT ™ &
SMART TRAINING ™
Whether in the studio or on the gym floor, Cloudy’s focus is on building real-life strength and enhancing mobility, ensuring our members thrive both in and out of the gym.
FOCUSPT ™ &
SMART TRAINING ™
Armed with years of leading high‑energy Les Mills programs—think BODYATTACK™ —she knows exactly how to read a room, spark motivation, and keep every athlete moving with purpose.
FOCUSPT ™ &
SMART TRAINING ™
Nutrition, Smart Training and Personal Training. As a coach, I strive to make physical activity engaging and enjoyable, while also helping individuals reach their goals.
FOCUSPT ™
& SMART TRAINING ™
Meet Lilly, a studying physiotherapist with a passion for coaching, health and wellness. Her mission? Empower and inspire you to achieve your goals.
FOCUSPT ™
& SMART TRAINING ™
Lauren has an athlete and representative team coaching background, specialises in transformation and is a qualified FocusPT™.
SMART TRAINING ™
Gab is the next generation of coaches nurtured through our coaches academy. Has vast fitness and dancing experience.
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Strength training, science backed programming, functional patterns, personal training, smart experiences and volume & intensity interval training all in one place.
Your Smarter Experience.
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🏋️♂️ Member Spotlight: Ryan Coe
📍 Facility: Elements4Life — Harrison, Canberra
🗓️ Joined: 23 Nov 2016 (that’s 8 years, 5 months & 6 days – 3,079 days! of commitment)
💪 Training Style: 1-on-1 Personal Training + “Gym-Only” sessions for extra reps
“Consistency beats quick fixes. E4L isn’t just equipment – it’s a team that keeps me accountable and progressing every single week.” – Ryan
Ryan’s long-haul results remind us why social proof matters: real people, real timelines, real outcomes. 🫶
Ready to write your own success story?
👉 Tap the link in our bio or DM “START” to claim your FREE gym tour + intro consult and join a community that trains for life, not just for summer.
#Elements4Life #E4LHarrison #MemberSpotlight #CanberraGym #TrainForLife #SocialProof #PersonalTraining #GymOnly #FitnessJourney #JoinTheMovement
Your Community = Your Results 💥
Swipe through any session at Elements4Life and you’ll see it: REAL people, REAL effort, REAL results. We attract movers & shakers who…
🔹 train with purpose
🔹 demand progress, not excuses
🔹 shape their lifestyle around becoming the strongest version of themselves
Because joining any gym is easy—joining a gym with the right community is where the magic happens. Surround yourself with teammates who push harder, celebrate louder, and remind you why you showed up in the first place.
Ready to level-up with people who want the best for themselves (and for you)?
👉 Hit the link in our bio, visit the website or DM us to book a tour and feel the vibe for yourself.
Choose your circle • Choose your results • Choose E4L
#CommunityDriven #TrainWithPurpose #Elements4Life #SmartTraining #RealPeopleRealResults #CanberraFitness #Belconnen #Harrison #Murrumbateman #LifestyleAthletes
Coach Brodie & super member Katrina - Silver medal in the women`s premier 500m small boat Dragonboat Race! Well done!
#DragonboatRacing #WomenInSports #TeamSpirit #PaddlePower #SportsAchievement #LocalRaces #FitnessJourney #WaterSports #CommunityChampions #RaceDay
🚀 Unlimited Smart Training – Get Your FIRST 2 WEEKS FREE! 🚀
Still stuck on generic, cookie-cutter workouts? It’s time to level up with Elements4Life’s premium Smart Training and see why we lead the pack in functional fitness.
💥 What you get:
• Unlimited SmartTeam™ sessions – high-energy, coach-led workouts that actually adapt to YOU
• Evidence-based programming for strength, power & conditioning
• World-class coaches + community that push you further, safely
• Progress tracking, InBody scans & real-time support
✨ Why switch?
Your training should be as unique as your goals. Ditch the one-size-fits-all routine and experience personalised intensity, smarter scheduling, and results you can feel in real life.
👉 Invest in yourself today and claim 2 FREE weeks of unlimited Smart Training:
https://elements4life.gymmasteronline.com/portal/signup/39
First in, best dressed—secure your spot and see why E4L is the benchmark for premium functional training.
#UnlimitedSmartTraining #TryE4LFree #PremiumFitness #FunctionalTraining #NoMoreCookieCutter #InvestInYou #Elements4Life #SmartTeam #CanberraFitness #TrainForLife
FocusPT - Your Premium Upgrade
To genuinely change, you will need to make a personal investment. Are you ready?
Step into the next level of your fitness journey and experience true transformation. With our results-driven, premium coaching, you’ll gain the confidence, energy, and strength you’ve always envisioned—one committed session at a time.
Why Choose FocusPT?
• Accountability & consistency to keep you on track
• Personalised training tailored to your goals
• Expert guidance and motivation from dedicated coaches
• InBody scans to measure progress in real time
• Unlimited Smart Training for continuous support
• Holistic approach for long-lasting wellness
Ready for change?
Click the link in our bio to book your first session or book a gym tour and lets start your premium fitness journey together.
#StrengthTraining #PremiumCoaching #FitnessTransformation #FitnessGoals #AccountabilityCoach #FocusPT #PremiumUpgrade #PersonalTraining #FitnessJourney #Wellness #Transformation #Accountability #InBodyScan #SmartTraining #HealthAndWellness #GymLife #FitnessMotivation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
