Acidic bodies are unhealthy bodies

Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. When the body is overly acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove it from the…

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How badly do you want change in your life?

“Nutrition – Thursdays” How badly do you want change in your life? How long do you want to live? How healthy do you really want to be? It starts with your food. Food is your medicine. Simple as that. Eat poorly and you will likely…

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ENRAGED NUTRITION

ENRAGED NUTRITION is a revolutionary, in-your-face line of bodybuilding products that are scientifically designed for those who desire explosive muscle gains, intense mental focus and enormous amounts of energy and endurance! We understand that nutrition is the foundation for superior workout performance. That’s why, at…

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Skipping Breakfast?

Do you skip breakfast?  Do you sustain your required daily intake of macros? Do you even know what this is?  People who skip breakfast or utilise extreme calorie deficit based diets will always have issues with their weight, muscle mass retention, energy and fat loss in the…

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SWEET POTATO CHOCOLATE BROWNIES

SWEET POTATO CHOCOLATE BROWNIES Here’s the recipe for the delicious Healthy Chocolate Brownies Saturday’s X-Element Class participants got to enjoy It was a tough session but you all powered through! Let me know what treats you’d all like next time…Erin I made them in the…

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Stubborn Fat Burning – The Answers

Stubborn Fat Burning – The Answers “I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change” This method of eating less and training more does not work unless…

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