HOW TO CALCULATE MACROS FOR CUTTING

COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on…

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Women & Their Cycles

How to Use Your Cycle to Your Advantage How well do you know your body? Do you know when your next cycle is due to start? Do you know if you ovulate? Have you considered how you feel throughout your cycle? Some weeks you may…

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Why is E4L Team Training the ultimate in fitness?

Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus…

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E4L Nutrition Plans

Elements4Life (E4L) is now providing a certified, in-depth and delicious nutrition planning service for our clients to greater support their goals and health. To do this we are pairing our clients’ workouts with personalised nutrition-focused meal plans and these will be available via the SmartTeam™…

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Why is Elements4Life a GREAT gym?

Elements4Life Striving For Excellence So here we are writing an article about our own gym – Elements4Life (E4L Team Training Centres) in Gungahlin, Canberra. Seems a natural thing to do since we live and breathe this business 24 hours a day, 7 days a week,…

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Brigid Baker – Invictus To Coach

Brigid Baker (Brij) has an inspiring story and we are proud to announce her inclusion onto the E4L Coaching Team. Brij has a wealth of life experience and she will be providing great value specifically as a coach, team leader and as our new PFI…

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6 Crucial Training Tips

6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 of the most crucial tips for success in the gym and…

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Is Cardio Sexy?

Lets define fitness first?  Fitness is about longevity, vitality, confidence, mobility, sustainability, overall health and better living. How we look in the mirror is a reflection of what we do most often and over a period of time. At Elements4Life (E4L) we have a holistic…

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Member Insight – Sarah Norton

Member Insight – Sarah Norton Coaches Thoughts: Sarah has improved out of sight and we can say she trains hard. With improved mobility and strength we have seen Sarah hit new personal bests and milestones in 2018. PB’s in deadlifts, squats and benchpress and simple things…

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Erin’s Powerballs

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4 Popular Memberships

Interested in training with our community? Email – [email protected]

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Member Insight – Michael Robertson

Member Insight – Michael Robertson – #E4LTeam Coaches Thoughts: We love having Michael at E4L. Michael is a go getter, he works very hard and his energy and attitude is infectious. Competitive by nature and brings a sense of leadership and work ethic to the workout…

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Member Insight – Pauline Karom

Member Insight – Pauline Karom Coaches Thoughts: Pauline is inspiring, energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures. As her coaches we have seen her confidence grow and she has put her hand up…

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Member Insight – Fran Hardwicke

Member Insight – Fran Hardwicke Coaches Thoughts: Fran inspires us not just because of her effort in every session but her tenacity to get through to where she wants to be. It has been one hell of a journey however she keeps going and is working through…

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Member Insight – Daniela Milosevic

Member Insight – Daniela Milosevic Coaches Thoughts: When Daniela first came to Elements4Life she had a reason. This reason was personal and it was important. Since she has been in our E4L community she has brought a new level of consistency, tenacity and a level…

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Member Insight – Mark Scarborough

Member Insight – Mark Scarborough Coaches Thoughts: Mark, aka MyGungahlin, the man in the know, has been training at Elements4life since we opened 4 years ago and he has hit many personal milestones in that time. He is always looking to improve his fitness so he…

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Member Insight – Dave Curwain

Member Insight – Dave Curwain Coaches Thoughts: Dave has worked hard on all areas of his fitness and mindset and it really shows. He has evolved into an adventurous athlete who loves a challenge and continually works on himself daily. Calisthenics and body weight training…

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Member Insight – Joanne Fitzgerald

Member Insight – Joanne Fitzgerald Coaches Thoughts: Jo is an integral member to the #E4LTeam and her quirkiness and on floor karaoke singing are trademarked. Jo literally knows the lyrics to every song every written and she has been known to use a dumbbell as a microphone….

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