What is hypertrophy – muscle growth?
What is hypertrophy – muscle growth? Hypertrophy is the process of muscle growth. When you work out, you create tiny tears in your muscle fibers. For those muscles to repair and grow back stronger, your body needs protein. This is why it’s important to eat a balanced diet and get enough protein when you’re trying […]
How to maintain your flexibility and mobility over 40 years of age
How to maintain your flexibility and mobility over 40 years of age As we age, our bodies tend to become less flexible and mobile. This can make it difficult to stay in shape and remain active. However, there are things that we can do to help maintain our flexibility and mobility into our 40s and […]
8 week bottom, glute and legs workout program?
Building a “sexy bottom” in 8 weeks requires a combination of regular exercise, proper nutrition, and enough rest and recovery. Do you need a 8 week bottom, glute and legs workout program? Here are a few tips to help you achieve your goal: Incorporate exercises that target the glutes and legs, such as squats, lunges, […]