Points of Difference


Why is the experience at Elements4Life different?

 


We don’t want to give away all our secrets, however, the individual experience you will have at Elements4Life is a personal one.

The best way to determine the difference is to have an experience within the facility over a period of time, participate in our programs, follow our guiding and passionate coaches and make up your own mind.

Try our 30 Day Kickstarter for the ultimate trial into our services and training philosophy and you will then feel enticed to rollover into one of our Team Training, Semi-Private or Focus Personal Training personal investment programs.

Your lifestyle, fitness and health will be improved to new levels due to our unique daily training systems, core values, principles and we will show you how to become the person you really want to be.

Elements4Life is the future and evolution of training and lifestyle adaption as we bring in all the great elements of training into one


Unlimited Philosophy & Potential

 


We are not limited to one type of training methodology however deliver programs that combine all known successful training elements that support physical change and enhanced health into one place.

We are versatile and our programs are designed to cater for every individual so anyone can participate.

We have specific programs to support every goal from strength training, muscle development, general health, aesthetics, rehabilitation and sports specific.

Our X-Element45 program in particular is simply the best of everything in one highly effective program and system!

We work as a team and support each other.

All our clients are taught how to properly perform the 7 major primal movement patterns, Elemental Patterns, with optimal technique. These are the fundamental movements that humans perform on a daily basis – squatting, bending, lunging, pushing, pulling, twisting and gait – which is anything from crawling, lifting, walking, climbing and running.

Apply resistance and clear challenges to the body and we have the best physical training program possible for the human body.


In A Nutshell

 


In a nutshell, our dedicated coaches, lifestyle services, tracking systems, accountability principals and training philosophy are unique and highly effective.

Sign up for a 30 Day Kickstarter and get started with your experience at Elements4Life today.

Elements4Life was developed for the sole purpose of making a difference within our society at the roots.

We assess and apply solutions to our clients’ fitness requirements whether it be physical, mental or emotional.

We like to implement known techniques as well as experiment with what works for the individual. This action and focus will improve the health and quality of people’s lives as individuals.  We are all human and our goal is to help you move efficiently, gain superior strength and establish the path that will support your goal.  Talk to us about your fitness, goals and current lifestyle with confidence.

We are proud to have an experienced team of personal trainers, coaches and business managers with history of more than 20+ years. Building strong friendships and respect with our employees, industry partners, clients and suppliers.

Our unique training systems, such as the X-Series, and in particular X-Element45, are designed to bring ALL the best of all known training systems into one highly effective system that works on the 10 Elements of Fitness which will accelerate your results and progression unlike any other system.

We will continue to improve our programming and install the best coaches to facilitate these programs.

All our programs are backed by scientific research, testing and a true understanding of human movement, posture, nutrition and motor mechanics.


We LIFT, we SPRINT and we do HIGH INTENSITY SESSIONS!  

 


All 10 elements of fitness are combined into the one full body program called X-Element45

This focus on the 10 elements when done correctly with proper instruction and technique are integral components of training that promote long term physical change!

Technique is a paramount ideal to our business model, so all groups are kept to 12 maximum to ensure focus on proper form, intensity and individualisation.

10 Elements of Fitness

Cardio/ Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Co-ordination
Agility
Accuracy
Balance

Learn How To Execute:

Olympic Lifts
Pullups
Kettlebell Technique
Bodyweight Control and Stabilization
Handstands
Cardio & Endurance
Boxing
Anerobic Thresholds (HIIT)
Plyometrics
And More

All gym equipment and gym space is utilised.

Outdoor and indoor sessions included.