Archive for Cardiovascular Systems

The Power of Conditioning

The Power of Conditioning   There are many people out there who preach specific training methods based on an internal culture or a belief system that is taught. This is fine but the reality is that in order to understand how the science of the…

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Cardio? Is that Spanish?

Cardio is not running. Cardio is not skipping. However, running and skipping are a form of cardio. Distinctly different. Running, not sprinting, is considered an “aerobic” movement based on heart rate! Excessive “aerobic” training can diminish muscle mass which does NOT support long term fat…

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