A Journey from MUM to COACH!
A Journey from MUM to COACH! Hey!…and here is my welcome to E4L’s blogging world – A Journey from MUM to COACH! My name is Rachel Thrower, (Ray for short!) and I am one of the aspiring MFT coaches here at Elements4Life. I joined the Elements4Life coaching team late 2020 and have been loving the […]
Women & Their Cycles
How to Use Your Cycle to Your Advantage How well do you know your body? Do you know when your next cycle is due to start? Do you know if you ovulate? Have you considered how you feel throughout your cycle? Some weeks you may have high energy, others you may feel particularly lethargic. Is […]