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7-day protein nutrition plan for vegetarians

Here is a sample 7-day protein nutrition plan for vegetarians: Day 1: Breakfast: Scrambled tofu with veggies and whole-grain toast Lunch: Lentil soup with quinoa and veggies Dinner: Black bean and sweet potato enchiladas with avocado salsa Day 2: Breakfast: Peanut butter and banana smoothie Lunch: Chickpea salad sandwich on whole-grain bread Dinner: Spinach and […]

Example protein nutrition plan for vegetarians

Example protein nutrition plan for vegetarians: A muscle-building protein nutrition plan for vegetarians typically includes a variety of plant-based protein sources such as beans, lentils, chickpeas, peas, quinoa, and soy products (tofu, tempeh, edamame). It’s also important to include a variety of whole grains, nuts, and seeds in the diet to ensure adequate intake of […]

HOW TO CALCULATE MACROS FOR CUTTING

COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on pure water and nutrient density. Routines and habits that are […]

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