Nutrition in nature
Nutrition in nature Ideally, we should get our nutrients from nature through nutrient-dense, organic foods and water from natural sources (flowing streams, springs, and groundwater). Digestion is the first step in a pathway to nutrient absorption, assimilation and elimination of food waste and toxins. Water quality is not only the most critical factor in food […]
7-day protein nutrition plan for vegetarians
Here is a sample 7-day protein nutrition plan for vegetarians: Day 1: Breakfast: Scrambled tofu with veggies and whole-grain toast Lunch: Lentil soup with quinoa and veggies Dinner: Black bean and sweet potato enchiladas with avocado salsa Day 2: Breakfast: Peanut butter and banana smoothie Lunch: Chickpea salad sandwich on whole-grain bread Dinner: Spinach and […]
Example protein nutrition plan for vegetarians
Example protein nutrition plan for vegetarians: A muscle-building protein nutrition plan for vegetarians typically includes a variety of plant-based protein sources such as beans, lentils, chickpeas, peas, quinoa, and soy products (tofu, tempeh, edamame). It’s also important to include a variety of whole grains, nuts, and seeds in the diet to ensure adequate intake of […]
Why are Phi’on products unique?
Our primary objective at Elements4Life (E4L) is to encourage people to research more into health at a cellular level and then seek to start living a “toxic free lifestyle” that supports this healthy cellular environment. To inspire people to prevent disease and stay healthy for life. Nutrition with great movement and living smarter lifestyles is […]