Summary into BMR and TDEE
Maximising Your Fitness Goals: A Summary into BMR and TDEE Welcome to our latest Elements4Life blog post! Today, we’re delving into two crucial concepts that are often the cornerstone of any fitness journey – your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Understanding these can be the key to unlocking your fitness […]
What is hypertrophy – muscle growth?
What is hypertrophy – muscle growth? Hypertrophy is the process of muscle growth. When you work out, you create tiny tears in your muscle fibers. For those muscles to repair and grow back stronger, your body needs protein. This is why it’s important to eat a balanced diet and get enough protein when you’re trying […]
What is the best way to build muscle?
Building muscle and improving muscle quality is a common goal when entering into a training program, however for many, the science is not completely understood. Reality is that the process is a combination of elements from nutrition, deep sleep, progressive resistance training, intensity and nervous system stimulus with the most important elements being consistency and […]
What makes a great personal trainer?
????New RiotACT article!????- JUST LANDED! Extract from RiotACT Article. Read More – What makes a great personal trainer? Choosing the right personal trainer can give you confidence you’re getting value for money for each session. Working one-on-one with a personal trainer has many benefits. This includes coaching on your overall health. It can be […]
HOW TO CALCULATE MACROS FOR CUTTING
COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on pure water and nutrient density. Routines and habits that are […]