Member Insight – Kathryn Gill

Name: Kathryn Gill Participates in 1 x Focus Group PT session with her family (mum and brother) and enjoys E4L Team Training sessions to further enhance her fitness journey. 1. What are your fitness goals?  Do a pull up/chin up. Squat 80kg. Run the 400m in under 1:40. 2. What excites you about achieving these […]

Member Insight – Sarah Norton

Member Insight – Sarah Norton Coaches Thoughts: Sarah has improved out of sight and we can say she trains hard. With improved mobility and strength we have seen Sarah hit new personal bests and milestones in 2018. PB’s in deadlifts, squats and benchpress and simple things like enhanced range of movement in the squat have all […]

Member Insight – Michael Robertson

  Member Insight – Michael Robertson – #E4LTeam   Coaches Thoughts: We love having Michael at E4L. Michael is a go getter, he works very hard and his energy and attitude is infectious. Competitive by nature and brings a sense of leadership and work ethic to the workout floor. He has worked hard on his own […]

Member Insight – Pauline Karom

Member Insight – Pauline Karom Coaches Thoughts: Pauline is inspiring, energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures. As her coaches we have seen her confidence grow and she has put her hand up for many of our E4L adventures and outdoor challenges including […]

Member Insight – Fran Hardwicke

Member Insight – Fran Hardwicke Coaches Thoughts: Fran inspires us not just because of her effort in every session but her tenacity to get through to where she wants to be. It has been one hell of a journey however she keeps going and is working through to targets and milestones we have set as a team. […]

Member Insight – Daniela Milosevic

Member Insight – Daniela Milosevic Coaches Thoughts: When Daniela first came to Elements4Life she had a reason. This reason was personal and it was important. Since she has been in our E4L community she has brought a new level of consistency, tenacity and a level of determination that inspire others. Daniela had never stood inside […]

Member Insight – Joanne Fitzgerald

Member Insight – Joanne Fitzgerald Coaches Thoughts: Jo is an integral member to the #E4LTeam and her quirkiness and on floor karaoke singing are trademarked. Jo literally knows the lyrics to every song every written and she has been known to use a dumbbell as a microphone. I remember her first gym tantrum and her first workout […]