What is HIIT, SSIT, HVIT and VIIT?

What is HIIT? Elements4Life works on a high level understanding in regard to different training methodology and we have incorporated this science into our training systems.The human body adapts very quickly to environmental challenges and it also responds differently to different stimulus. It is important…

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Why is E4L Team Training the ultimate in fitness?

Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus…

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