What is HIIT, SSIT, HVIT and VIIT?
Elements4Life (E4L) focuses on a number of different training modalities and scientific principles and incorporates all the best aspects of training into their Smart™ Experiences. There is so much more to training, movement and living a better lifestyle than just HIIT however it is an important aspect to understand as training intensity is required within […]
Why is E4L Team Training the ultimate in fitness?
Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus on the material aspects of their fitness, tend to be […]