HOW TO CALCULATE MACROS FOR CUTTING

COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on…

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Why is E4L Team Training the ultimate in fitness?

Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus…

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6 Crucial Training Tips

6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 of the most crucial tips for success in the gym and…

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