Establish better eating routines here


  • E4L 4 Week Smart Plan

  • $25
  • Weekly Rate & Billed Fortnightly.

  • Fully Customised
  • Personal Nutrition Portal
  • 7 Day Plan
  • 4 Week Cycle
  • Recipes
  • Macronutrtient Breakdowns
  • Full Reporting
  • Coach Support
  • Nutrition Resources
  • Complete Data Tracking


We are not licensed practitioners of dietetics and nutrition and do not provide dietetics or nutrition counselling. We provide customised fitness programs and eating routines based on personal experiences and preferences and on mutual agreement. Your personal results may vary. We strongly encourage anyone intending to begin a new exercise or diet program to first consult a physician. We explicitly disclaim any and all liability that may result from following our program recommendations.

This information is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The services provided by Elements4Life (E4L) are not intended to be and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss.

All meal plans, recipes and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.