E4L High Performance Team

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Erin Wells

Erin Wells

Co-Founder | Client Services


5 years ago, 4 months after giving birth to my 4th child, I took the first step towards changing my life

~ Erin Wells 

How did I get through it?

I joined a gym and found a great coach!

At the time I was suffering post-natal depression, was overweight & struggling to motivate myself, I felt like I was drowning in my life.

I was ashamed of the person I saw in the mirror and knew it was time to make a change.

I wanted to be able to jump on the trampoline with my kids, have more energy, and really just wanted to become a happy mother for my children.

I was craving physical activity and wanted to dance again but was too overweight and in the wrong headspace to do anything about it.

As a child I loved to dance, was heavily involved in the local swimming club and athletics team.

I then followed my dreams and studied Dance at WA Academy of Performing Arts.

Years later after travelling and living life, I began teaching ballet.

Teaching was something that came naturally to me as my passion for dance was contagious and my students enjoyed being encouraged to push their limits!

It was then my turn so I joined a gym.

I started like most people, walked on the treadmill, did a few group classes but didn’t really know what I was doing and how to get the results I wanted.

I then found a great Coach and Personal Trainer.

He changed the way I saw the gym, changed the way I thought about fitness & exercise, even helped me change my terrible eating habits with firm but encouraging words.

After starting personal training it was only a few months and the results were obvious, I was slimming down, was no longer out of breath chasing after my kids, was enjoying the “me time” going to the gym and loved smashing out a hard session every day!

I had in fact become addicted to training!

Not a bad thing to be addicted to!

In 2014 I decided I wanted to be the coach, I wanted to help people the way my PT had helped me.

So I enrolled in the Fast Track program through AIPT and began studying to become a Personal Trainer.

The course was great but a lot of my knowledge has come from being in the gym, training hard myself and most of all watching and learning from my mentor.

This lead to an incredible opportunity, a chance to open my own gym and as a close friend said to me “If someone offers you an amazing opportunity and you’re not sure you can do it, say yes then learn how to do it later – Richard Branson” so I said YES!

It’s now 3 years since I joined a gym, in that time the changes I have made have enabled me to become a confident, strong, independent woman, something I did not think was possible.

I am now proud of the person I have become, am much happier, I have a firm goal and because of this I am a better mother to my children.

Why did I open a gym?

So that I can help others become the best people they possibly can be and give them the tools to be healthy & happy individuals.

To create a friendly environment where everyone feels comfortable enough to ask questions, chat with the other members, to make a kind of community.

Really I just want everyone to discover how powerful you can feel when you take charge of your health.

Building strength in the gym is just one step to taking charge and in my opinion nothing else makes you feel better!

Now, I am excited to watch our business and brand, E4L, evolve and grow.

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Sebastian Ellis

Sebastian Ellis

CEO | Founder | Head Coach


When I founded the “Elements4Life Team Training” model in 2010 I had a grand global vision for the E4L brand.

E4L will be a fitness revolution!

~ Sebastian Ellis

Sebastian’s Major Accomplishments


2014 – Current – Elements4Life | E4L Team Training Centres – www.elements4life.com.au

2016 – Current – Online Coaching Australia – www.onlinecoachingaustralia.com.au

2016 – Current – Blockchain Analyst & Commentator – By Contract

2018 – Current – Lombok432 – Lifestyle Holiday Resort – Coming Soon 2020


1988 – 2016: 30+ Years – Self-Managed Entrepreneurial Business & Enterprise

2000 – 2004: Studied Information Management

2000 – 2001: Cert III & Cert IV In Fitness (ACT Tafe)

2010 – 2012: Cert III & Cert IV In Fitness (Renewed Certificates with PTA Global)

2011 – 2012: EMT (Effective Movement Training) – Advanced Sports Training

2011 – 2012: CrossFit Trainer Level 1

2015 – 2016: Master Functional Trainer (MFT FTI Global)

2015 – 2016: Sports Power Coach Level 1 Licence (Australian Weightlifting Federation)

2015 – Present: Head Coach & Owner of Elements4Life Team Training Centre

2016 – Present: Continuing to work on myself as a person via learning, further education, sharing and helping others.

2017 – International Cryptocurrency and Digital Asset Commentator – Employed Consultant and Opinion Writer.

2018 – Established Lombok432 – Adventure & Better Lifestyle Coaching Centre Lombok, Indonesia

My ambition is to genuinely impact as many lives as I can using my vast life and business experience and specific personality traits.

You will find all that I am passionate in sharing with you within in my various blogs, online courses, podcasts and videos.

To me, the meaning to life, the universe and everything lies within a focus and desire for knowledge, self-development and understanding.

Sebastian’s Key Words

Energy | Frequencies | Vibrations

432Hz & Sacred Geometry

I love skimming rocks on the river

Dog Man

Cider over Beer


Boxing Day Test


Star & Sun Gazing

Working Out & Dynamic Movement

Self-Development & Learning

Activist & Humanitarian

Higher States of Consciousness

Other Education

Advanced Kettlebells 1 & 2

Fundamentals in Power Bags

Fundamentals in Battle Ropes

Fundamentals in Mobility

Fundamentals in Suspension

Punch Fit Australia Certification

Mums and Tums

Olympic Lifts

Metabolic Finishers

Understanding High Intensity Interval Training (HITT)

Maximising Muscle Strength and Hypertrophy (Growth)

Dealing With Tricky Weight Loss

Threshold Training

Loaded Movement

Fundamentals in Suspension

Punch Fit Australia Certification

Mums and Tums

Olympic Lifts

Metabolic Finishers

Understanding High Intensity Interval Training (HIIT)


Life Coaching & Helping Other People

Business Creation

Good Food & Cooking



Music Production

Sporting Achievements

English Indoor Cricket Team

Indoor Cricket World Cup & International Tours

State Badminton Champion 2 Years

State AFL

State Cricket

State Hockey

State Indoor Cricket

Previous Business Experience

Director of Symphony Homes & Strategic Property Services (2000 – 2003)

Director of 5 Star Cricket Equipment ACT (2000 to 2012)

Director of Buzz Monkey Energy (2007 to 2010)

Director of Monkey Grip Beverages (2007 to 2010)

Current Business Experience

Head Coach of Elements4Life Gym Network – www.elements4life.com.au

Director of Online Coaching Australia – www.onlinecoachingaustralia.com.au


Tina Nikolovski

Tina Nikolovski

Senior Coach

My training style is supportive whilst encouraging healthy movement, strength and results. As your coach I will not just push you, I will help pull the best out of you.

I have had over 5 years experience in the industry with extensive training as a Les Mills instructor, specialising in Grit Strength, Cardio and Plyometrics as well as CX Worx (Full Body / Functional Core).

With my coaching I will help you understand the relationship between training, mindset and nutrition, as well as the various factors that contribute to your overall holistic health; with training being an integral element. Being able to move is a privilege and training should be enjoyable!

Having a strong WHY behind what you do will also solidify your behaviour and allow for long term sustainable change.

I look forward to coaching you through this journey.

Joseph Peluko

Joseph Peluko

Senior Coach

5 years coaching experience at E4L and has been evolving his skills in all areas every year.

Passionate about coaching others achieve greatness with the great ability to listen to his clients and then seek and apply suitable solutions.

Now working towards higher duties as an E4L performance coach, branch manager and E4L business development.

Brigid Baker

Brigid Baker

PFI Management & Coach

My passion for coaching and training stems from over 15 years’ experience in leading and participating in military styled fitness, coupled with several years in the health and fitness industry as a coach, teacher and mentor.

I hold a Bachelor of Human Movement specialising in Physical Education coupled with interests in Kinesiology and Biomechanics. I’ve also recently completed my Event Group Specialist coaches’ qualification with Australian Track and Field Coaches Association and aim to impart my experience on the younger generations.

I am keenly aware of the difficulty’s life can throw at us. As an athlete who suffers from both physical and psychological injuries, I am passionate about spreading the importance of health and fitness on the road to recovery and beyond. As a result, I specialise in adaptable mobility centric training, utilising my experience as both a coach and adaptive athlete through the Invictus Games Foundation and Defence Adaptive Sports Program to develop a unique training experience.

No obstacle is insurmountable with the right team and tools!

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