The Impact of Sleep on Physical Fitness
The Impact of Sleep on Physical Fitness Introduction: It’s simple to forgo sleep in favour of work or leisure pursuits in today’s fast-paced environment. However, since sleep is so important for muscle healing and growth, this habit could seriously harm your physical fitness. Human growth hormone (HGH), one of the hormones your body creates while […]
SKIMPING ON SLEEP
SKIMPING ON SLEEP can mess up more than just your mood in the morning. When sleep isn’t going well, everything else can fall apart too. It has always been thought that insomnia and having trouble getting to sleep are symptoms of depression, but new research is showing that it’s the other way around: You’re more […]