Winter Immune System Tonics The immune system is innate within us all, but did you know it needs extra help during winter? Colder temperatures and weather can take its toll on the human body in many ways, including a weakened immune system. Why? Because when temperatures dip, we become less active and exercise less. This […]
Coconut heaven! Base 1 cup almond meal 10 medjool dates 1 tblspn chia seeds 1 tspn maca powder (optional) 1 tspn coconut oil Top 1 cup macadamias 3 medjool dates 1 ½ cups desiccated coconut 2 tblspns maple syrup 1 tspn coconut oil Put all the ingredients for the base into a food […]
Unlocking the Benefits of Veganism Have you ever thought about how powerful one tiny dietary change may be? Eating meals made of plants can have a significant impact on our health, the environment, and the lives of animals. Elements4Life investigates the advantages of becoming a vegan and how they might improve your life. Find […]
TOP 10 Motivators For Why More Women Are Using Green Smoothies To Reduce Weight, Boost Energy, And Look Years Younger. These days, it feels as though time is simply passing more quickly. You balance so many duties and responsibilities as a woman that it can occasionally seem endless. You juggle a lot of things, including your […]
Fruit & Seed Slice One recipe that’s great any time of the year is this healthy and delicious slice. For a Christmas treat, add melted chocolate on the top. Ingredients 3 cups mixed dried fruit (or your own nut and dried fruit mix) 1 cup seeds of your choice 2 tbsp rice flour 3 eggs […]
Christmas Almond Cookies These vegan, gluten-free cookies are made using aquafaba, which is the liquid left over from tinned or cooked chickpeas. Recipe makes approx. 15-20 cookies. Ingredients ¼ cup aquafaba liquid (from tinned chickpeas or you can make your own) 2¼ cups almond meal 2/3 cup castor sugar 1 teaspoon almond extract (less or […]
SuperFood Kale by Coach Joseph Peluko The main goal of this article is to share fun and easy facts about SuperFood Kale and how we can benefit from it. How this started as an idea Elements4life is a gym in Canberra of which I have been part of for many years as a Coach, and […]
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Discover Your Element at Elements4Life! 🌟
Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️♂️💪
At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.
Here`s what you can expect:
🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym
Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.
But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡
Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯
#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️♀️💪
At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡
Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥
1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.
Now, let`s connect these elements to our 4 Elements of Focus:
🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.
The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈
Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯
#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
Ready to elevate your personal training career? Join us for our comprehensive Ultimate Fast Track Personal Trainer course and get ready to embark on an incredible journey of growth and expertise! 🏋️♂️🥦📚
🔍 What the course covers:
📌 Pre-Exercise Screening: Master the art of assessing clients` readiness for exercise, ensuring their safety, and tailoring workouts to their individual needs.
📌 Fitness Assessments: Learn to conduct detailed fitness evaluations, pinpoint strengths and weaknesses, and create targeted fitness plans for each client.
📌 Exercise Program Development: Gain the skills to design customized workout programs that align with your clients` goals and adapt as they progress.
📌 In-Depth Nutrition Education: Dive into the world of nutrition through the 11046NAT – Certificate IV in Nutrition Complete Nutritionist course.
🌟 Benefits of the course:
✅ Enhance your clients’ physical fitness as a Personal Trainer
✅ Improve their overall health and wellness through specialized Nutrition knowledge
✅ Understand macronutrients and micronutrients in the body
✅ Establish positive digestive health
✅ Develop tailored nutrition plans for each client
✅ Analyze and compare supplements and ingredients
✅ Select the most suitable supplements for your clients
✅ Identify and address the psychological and emotional aspects of eating habits
✅ Communicate effectively to help clients achieve their goals
✅ Understand the impact of stress, motivation, and performance anxiety on nutrition
✅ Implement psychological approaches to enhance performance
🌱 In partnership with Elements4Life, an authorized mentorship facility, we are onboarding new coaches who want to build a fulfilling career in the fitness industry.
Link In BIO.
#PersonalTrainer #Nutritionist #FitnessJourney #HealthAndWellness #VastFitnessAcademy #CoachingOpportunity #FitnessEducation
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
