Nutrition in nature
Nutrition in nature Ideally, we should get our nutrients from nature through nutrient-dense, organic foods and water from natural sources (flowing streams, springs, and groundwater). Digestion is the first step in a pathway to nutrient absorption, assimilation and elimination of food waste and toxins. Water quality is not only the most critical factor in food […]
Salt is essential for life!
Salt is essential for life! All animals need salt to survive, and for thousands of years humans have used it to season, cure, and extend the shelf life of food. As far back as 6050 BC, salt has been an integral part of the world’s history, interwoven into the diet of countless civilisations. In early […]
Take The Ketogenic Diet Quiz
Take The Ketogenic Diet Quiz Seek the answers to the questions below so you can build the a good Ketogenic diet plan. What is the main macronutrient focus of the ketogenic diet? What are the benefits of following a ketogenic diet? How much protein, fat, and carbohydrates should someone consume on a ketogenic diet? What […]
Your Custom Keto Plan?
Your Custom Keto Plan? We provide you a complete meal plan and some nutritious low-carb snacks with this personalised keto plan. Each recipe is quick and simple to prepare, sure to taste great, and will fill you up. The best chefs and nutritionists in the world collaborated to create Your Custom Plan. A Personalized Menu […]
This Silent Killer Is Making You Fat And Sick.
This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It. You’ve probably heard for a long time how important it is to keep a balanced diet in order to stay in excellent health and at your ideal weight. Numerous studies have shown a correlation between […]
10 Shocking Ingredients In Your Food
What You NEED To Know Before Your Next Grocery Store Trip: 10 Shocking Ingredients In Your Food Eating healthy is always a top priority, but did you know that there are lots of hidden ingredients in your favourite foods? The food industry has come under scrutiny for its use of chemicals, additives and unhealthy preservatives. […]
TOP 10 Motivators For Why More Women Are Using Green Smoothies
TOP 10 Motivators For Why More Women Are Using Green Smoothies To Reduce Weight, Boost Energy, And Look Years Younger. These days, it feels as though time is simply passing more quickly. You balance so many duties and responsibilities as a woman that it can occasionally seem endless. You juggle a lot of things, including your […]
Benefits of a Smoothie!
Benefits of a Smoothie! A smoothie diet can be a healthy and convenient way to incorporate a variety of fruits and vegetables into your daily routine. Here are some potential benefits of incorporating smoothies into your diet: Increased nutrient intake: Smoothies are a great way to consume a variety of fruits and vegetables in one […]
7-day protein nutrition plan for vegetarians
Here is a sample 7-day protein nutrition plan for vegetarians: Day 1: Breakfast: Scrambled tofu with veggies and whole-grain toast Lunch: Lentil soup with quinoa and veggies Dinner: Black bean and sweet potato enchiladas with avocado salsa Day 2: Breakfast: Peanut butter and banana smoothie Lunch: Chickpea salad sandwich on whole-grain bread Dinner: Spinach and […]
Your Power Pantry
Your Power Pantry Many foods are loaded with nutrients vital for keeping viruses at bay. Keep these on hand… Oysters, black-eyed beans, and pumpkin seeds are all high in zinc which helps keep viruses from attaching to cells. Apples, onions, broccoli, and tomatoes contain quercetin that has been shown to reduce susceptibility to flu. Cabbage […]