Transform Your Body and Mindset with Elements4Life
Maintaining a healthy body and mindset is crucial for a fulfilling life. Your physical and emotional health go hand in hand, and one cannot be overlooked at the expense of the other. Your body is a reflection of your lifestyle, and the choices you make have a direct impact on your physical composition and emotional […]
Unleash the Power of SmartTeam Functional Training!
????️♀️ Unleash the Power of SmartTeam Functional Training! ????️♂️ Hey there, fitness enthusiasts! If you’re tired of the same old gym routine and craving something fresh, SmartTeam functional training is your fitness savior. It’s time to explore the remarkable advantages that functional training brings to the table! Functional training, a dynamic and versatile approach to […]
Unlocking the Power of The 7 Hermetic Principles
Unlocking the Power of The 7 Hermetic Principles In life, we are constantly seeking ways to improve our circumstances and ourselves. The 7 Hermetic Principles offer a powerful framework for doing just that. Based on the principle “as above, so below,” these ancient teachings can help us create lasting change in our lives. By understanding […]
10 Components of Training
10 Components of Fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy. Below is a brief description of each component: 1. Endurance: The ability of the body systems to gather, process and deliver oxygen. 2. Stamina: The ability of the body systems […]
Water Is Our World
Water is our world. Starting with our time in womb water, life then progresses in a water environment for our entire existence. If there is mystery in life, then it is embedded in water. The simplicity of 2 hydrogen and 1 oxygen molecules belies its complexity as a universal force and source of energy for […]
E4L | How to maintain a healthy lifestyle?
E4L | How to maintain a healthy lifestyle? Firstly, we must ask ourselves what is a healthy lifestyle? Once we understand what leading a healthy lifestyle means and even what health at a cellular level means, the real health message, we can then start making adjustments to our behaviour and habits that support vitality, energy, […]
Understanding Inflammation
In a nutshell: Inflammation is part of the body’s cellular defence mechanism and plays a role in the healing process. How serious is inflammation and what are the short and long term effects on our biology? Society in general needs to concentrate and research more on what exact environmental factors cause inflammatory responses in our […]
Why is E4L Team Training the ultimate in fitness?
Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus on the material aspects of their fitness, tend to be […]