X-Element KidFit 26/11/2014

X-Element KidFit 26/11/2014

We cover a mixture of skills. These are modified to suit young bodies and we work on technique and awareness of mechanics.

3 Min Row/Bike

Squat Thrusters

Cone Shuttle

Plate Overhead Walk

Punch Shuttle + 2 Pushups – 4Min AMRAP

3 Min Row

Floor Work