What is X-Element45?

What is X-Element45?

X-Element45 is our UNIQUE 45 minute training system. X-Element45 is the COMPLETE training system and there is nothing else like it. X-Element represents the overall system the 45 represents the acronym for the program and the duration of each session.  Our Focus PT (Personal Training) and Focus Group (1 on 4) higher level coaching services compliment the X-Element45 program and provide the ultimate base for all round fitness, fat loss, strength and muscle development. Read below for the “Elements4Life 4 Pillars of Action”.

Sebastian Ellis designed and registered the X-Element45 training program in 2012 with emphasis on the 10 Elements of Fitness, functional training, unconventional training and traditional training methods. We also focus on individualisation, community, strategies for change, nutrition, food preparation and paleo, massage and a variety of other lifestyle services.

We are the COMPLETE package.

In July 2014 it all became a reality when the first Elements4Life Gym was opened In Harrison, Canberra.

Elements4Life 4 Pillars of Action – Fire Power, Wind Energy, Earth Core and Water Flow are the 4 programs of the system.

1) Fire Power is Strength, Lifting and Muscle Development.

2) Wind Energy are High Intensity Anaerobic full body stimulators.

3) Earth Core are workouts for midline development.

4) Water Flow focuses on technique, flexibility and mobility.

Our specific varied weekly programming provides the complete environmental challenges to stimulate the nervous system and endocrine system towards physical, mental and emotional change.

We utilise the entire gym and use all the equipment. X-Element45 classes will shred fat, sculpt the body, build muscle and increase your strength to amazing levels and unlike any other class or system. Why? We focus on the 10 Elements of Fitness. We use all proven methods of training and bring them into one ultimate system. Become the human you are meant to be! We lift, push, pull, jump, sprint, hang, swing, and sometimes sing!

Why? We focus on the 10 Elements of Fitness. We use all proven methods of training and bring them into one ultimate system. The ultimate fitness program. Included in the program are X-Element45 Wind Energy High Intensity Interval (HIIT) small group classes that shred fat faster than any other method of training. Indoor & Outdoor environments will also be utilised. 1000’s of exercises to ensure a constantly varied program but with focus on the foundation movements and multi-planar functional sequences. We have combined all the benefits and science of Crossfit, martial arts, athletic performance, strength & conditioning, 45 minute principles, aerobic & anaerobic training, and combined them into one highly effective training system. Work on all 10 elements of fitness and become the person you really want to be. These classes suit all fitness levels as your Elements4Life Coach will guide you to perform better technique and teach you a better understanding of your body and mental limits. Class Types – Fire Power, Wind Energy, Water Flow, Earth Core, HIIT, Punch, Technique & Mobility, Saturday Super Session and Beginners. Every class will be different. The “Workout of The Day” (WOD) will be outlined on the whiteboard.

 

“X-Element45 is the ultimate fitness program” X-45&4Elements-(1000)

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Included in the program are High Intensity (HIIT) small group classes that shred fat faster than any other method of training.

Constantly varied. 1000’s of exercises. We have combined all the benefits and science of Crossfit, martial arts, athletic performance, strength & conditioning, aerobic & anaerobic training, and combined them into one highly effective training system.

Experience the Difference! Become the person you really want to be…

GetStarted@Elements4Life.com.au

DETAILS

Name: ELEMENTS 4 LIFE

Registration number: F00144743

State of registration: Australian Capital Territory

Registration date: 12/04/2012

Status: ACTIVE

Registered Type: Business Names

Principal place of business: Unit 79-81 / 170 Flemington Road, Harrison ACT 2913

Regulator: Australian Securities & Investments Commission

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