Why is X-Element45 the ultimate in fitness?


Why is X-Element45 the ultimate in fitness systems?

The X-Element45 system is special, unique and is the evolution in training systems.  Read on to find out why!

Unfortunately, too many people focus on small parts of their fitness, are inconsistent and they plateau very quickly, get bored and end up quitting due to the lack of results and support from their local gym.  Has this ever happened to you?  Make the choice of change!

The future of training is building a fitness system that best benefits the functional mechanics and long term health of the human body.  We must focus on all 10 areas of fitness to become the person we really want to be.

The Elements4Life Gym network has successfully created this new system. We focus on the personal goals of effective fat loss, strength, muscle growth, overall structural development and aesthetics. X-Element45 is a fitness system that will support successful long term physical change and a better lifestyle.

X-Element45 is NOT a computer programmed “Functional Circuit” like other 45 minute programs! 

However we play music, have fun and train hard!

X-Element45 is NOT Crossfit!

However we have taken the best elements from the system and we build athletes who are strong and dynamic in all planes of motion. 

X-Element45 is NOT a repetitive choreographed entertainment program!

All daily programs are varied and executed by well trained coaching staff.

X-Element45 is NOT a sterile gym environment where you fight over equipment with people you don’t know 

We limit our memberships to 300 with a focus on the individual and community.

X-Element45 IS highly effective! 

We have fun, we work hard, we are social, we are informative and we are the best of everything! 

Best way to find out is try it yourself! GetStarted@Elements4Life.com.au

X-Element45 is the ultimate in fitness systems as we have combined all the known successful training methods and the Elements4Life Gym network provide these services in a fully equipped gym environment. It works because our coaches are trained to be more precise and more diligent to execute the specific programming and support technique.

It is safe and well delivered.


All elements of fitness are combined into the one full body program called X-Element45!

These elements when done correctly with proper instruction and technique are integral components of training that promote long term physical change!

Technique is a paramount ideal to our business model, so all groups are kept to 12 maximum to ensure focus on proper form, intensity and individualisation.

10 Elements of Fitness

Cardio/ Respiratory Endurance

Learn How To Execute:

Olympic Lifts
Kettlebell Technique
Bodyweight Control and Stabilization
Cardio & Endurance
Anaerobic Thresholds (HIIT)
And More

All gym equipment and gym space is utilised.

Outdoor and indoor sessions included.


Want to know more…?

Fire Power is Strength, Lifting and Muscle Development and Wind Energy are High Intensity Anaerobic full body stimulators. All programs are written and programmed by the experienced coaches not by a computer with clear progressions, regressions and attention to technique. All programs are different, constantly varied and we utilise the entire gym and all the equipment. All elements of fitness are covered unlike other 45 minute systems. X-Element45 is an effective structured program that specialises in Functional Training with specific varied daily programming to provide the complete environmental challenges to stimulate the nervous system towards physical, mental and emotional change.

These classes will shred fat, sculpt the body, build muscle and increase your strength to amazing levels and unlike any other class or system.

Included in the program are High Intensity (HIIT) small group classes that shred fat faster than any other method of training. Indoor & Outdoor environments will also be utilised. Constantly varied. 1000’s of exercises. We have combined all the benefits and science of Crossfit, martial arts, athletic performance, Strength & Conditioning, 45 minute principals, aerobic & anaerobic training, and combined them into one highly effective training system. Work on all 10 elements of fitness and become the person you really want to be.

These classes suit all fitness levels as your Elements4Life Coach will guide you to perform better technique and teach you a better understanding of your body and mental limits.

Class Types – Fire Power, Wind Energy, Water Flow, Earth Core, HIIT, Punch, Technique & Mobility, Saturday Super Session and Beginners. Every class will be different. The “Workout of The Day” (WOD) will be outlined on the whiteboard.

We are building better lifestyles and building better humans.

What is your gym membership really getting you?


X-Element45 as a whole is more effective overall in the long term than doing “functional circuits” or “extended cardio” on their own. Why? You need to present the nervous system and your physical structure as a whole, with a clear level of progression in reps, load, range and with an understood resistance relative to your current capacity. These levels change based on your level of fitness and strength. Do you know your numbers? Do you record your results? How is your nutrition? You must also build a physical structure that can maintain and sustain any fat loss success you have experienced in a X-Element45 HIIT session or via other extended cardio sessions. Functional circuits are good for a period of time (6 Weeks max) but they become simply light body weight cardio for many in a very short time once you become conditioned. Burn out? Your fat loss will plateau very quickly and your strength with also flat line. Extended cardio will burn fat and muscle which will leave you in no mans land. A continuing battle with fat loss and strength. You must build muscle, sustain the muscle, a better over all physical structure, with a clear system of progression and resistance. You must also provide yourself with a base structure of training. You must lift, know your numbers, follow a program, eat to sustain the goal and your lifestyle and ensure plenty of rest for the body. High level coaching is the best method for success.

Does your current training facility support this type of programming and does it support the following skills with a great coach in guidance on a regular basis?

  • Loaded Back & Front Squat
  • Deadlift
  • Bench Press
  • Clean and Jerk
  • Snatch (Advanced)
  • Sprints
  • Overhead Press
  • Good Mornings
  • Pullups
  • Pushups
  • Functional Patterns & Sequences
  • Mobility & Technique

See the E4L Academy for more on these skills. E4L Academy – www.e4lacademy.com.

Master these skills!

Does your current training facility provide you with structured HIIT sessions, structured resistance and strength sessions (Lifting substantial loads), technique and mobility sessions? What are your personal bests? What is your 1RM? Do you have a program? Do you have a coach? Who do you talk to about your goals, lifestyle and nutrition?

If your facility doesn’t provide you with these major elements, you are in the wrong place. Especially for the long term. Any one can burn some fat doing circuits. There is more to it than that. The fitness industry has evolved. The science is well understood. Don’t fall for gimmicks or companies who promote celebrities, diets or fads.

X-Element45 has been structured to deliver GENUINE optimal results for the long term. Elements4Life is also a fully equipped gym for you to execute the major skills and utilise at your leisure with full lifestyle services available.

Get real about your training as a whole and become the person you really want to be! GETSTARTED@Elements4Life.com.au.

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