Timetables

DOWNLOAD >> 2017 Timetable Colour – JUNE

Team Training Timetable – Effective January 2017

Below are our TIMETABLES for X-Series, X-Warrior, X-Dance, X-Core, X-Treme30, X-Element45, Yoga, Pilates, KidFit, Massage, Nutrition, and Creche.

Focus PT: All Focus PT sessions are by appointment only with your coach! For more information: CLICK HERE!

Focus PT Group: By appointment only! Please book into an available class/session with your coach PRIOR to its commencement. They are capped at 4. First in best dressed. You must have a Focus PT Group membership or higher to attend these classes.  Feel free to get your own private team of 4 together. For more information: CLICK HERE!

X-Series: Please book into a class/session PRIOR to its commencement.  They are capped at 12.  First in best dressed.  Must have an X-Series membership or higher! Casual class rates are available at $10 per class buy cheap nexium (Members Only).  Please refer to the timetable below.  For more information: CLICK HERE!

X-Element45: Please book into a class/session PRIOR to its commencement. They are capped at 12. First in best dressed. You must have an X-Element45 membership or higher to attend these classes. Must book in! For more information: CLICK HERE!

X-Treme30: Exclusive to X-Series at Elements4Life.  For more information: CLICK HERE!

Yoga Flow: Exclusive to X-Series at Elements4Life. For more information: CLICK HERE!

Creche: Maximum 8 children per session.  Must be booked in.

Nutrition4Life: Buy your weekly food preparation from us to support a better eating lifestyle. Must book in! 

KidFit: Children fitness training.  6 to 9 & 10 to 14 year olds.  Please contact us for more details.


X-SERIES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 am

X-Treme30

X-Treme30 with Sebastian Ellis

7:30 am to 8:00 am

These are 30 minute X-Treme sessions hence the name!

Please arrive 5 mins early to warmup!

Please book in advance to ensure your spot.

BOOK HERE

7:15 pm

Yoga Flow

Yoga Flow with Erin Wells

7:15 pm to 8:00 pm

Please book in advance to ensure your spot.

BOOK HERE

X-Treme30

X-Treme30 with TBA

7:15 pm to 7:45 pm

Not for the faint hearted.

Reps V's Time V's Quality

Super HIIT

Please book in advance to ensure your spot.

BOOK HERE

X-Calisthenics

X-Calisthenics with TBA

7:15 pm to 8:00 pm

X-Series is a series of high performance, advanced classes designed and developed by the Elements4Life Team & Head Coach to compliment our very popular X-Element (X-45) program. This is the next level. This is the step up from the rest. These sessions are between 30-60 minutes of focused programming with a coach dependent on the class type. X-Treme30 are 30minute high performance, high intensity classes focusing on strength, power, movement and anaerobic performance. X-Core are 45minute advanced midline, core strength , flexibility and mobility sessions. X-Warrior are 45min-60min unconventional training sessions working in groups and working as a team. X-Dance are advanced strengthening and movement programs based on core dance elements. All programs are written and programmed by the experienced coaches, not by a computer, with clear progressions, regressions and attention to technique.

Please book in advance to ensure your spot.

BOOK HERE

X-ELEMENT45 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

5:30 am to 6:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

5:30 am to 6:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

5:30 am to 6:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Water Flow (Tech & Mob)

Water Flow (Tech & Mob) with Erin Wells

5:30 am to 6:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Erin Wells

5:30 am to 6:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

6:15 am

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

6:15 am to 7:00 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

6:15 am to 7:00 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

6:15 am to 7:00 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Water Flow (Tech & Mob)

Water Flow (Tech & Mob) with Erin Wells

6:15 am to 7:00 am

Please start your 5min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Erin Wells

6:15 am to 7:00 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

8:30 am

Saturday Open Session

Saturday Open Session with Sebastian Ellis

8:30 am to 9:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

9:30 am

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

9:30 am to 10:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

9:30 am to 10:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

9:30 am to 10:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Water Flow (Tech & Mob)

Water Flow (Tech & Mob) with Sebastian Ellis

9:30 am to 10:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

9:30 am to 10:15 am

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Beginners

Beginners with Sebastian Ellis

9:30 am to 10:00 am

30min Class - Learn How To Execute Key Skills In The Gym.

Please book in advance to ensure your spot.

BOOK HERE

12:15 pm

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

12:15 pm to 1:00 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

12:15 pm to 1:00 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Sebastian Ellis

12:15 pm to 1:00 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Water Flow (Tech & Mob)

Water Flow (Tech & Mob) with Sebastian Ellis

12:15 pm to 1:00 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

12:15 pm to 1:00 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

3:30 pm

KidFit 6-9

KidFit 6-9 with Sebastian Ellis

3:30 pm to 4:00 pm

Please be 5mins early to ensure that the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

KidFit 6-9

KidFit 6-9 with Sebastian Ellis

3:30 pm to 4:00 pm

Please be 5mins early to ensure that the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

KidFit 6-9

KidFit 6-9 with Sebastian Ellis

3:30 pm to 4:00 pm

Please be 5mins early to ensure the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

4:00 pm

KidFit 10-14

KidFit 10-14 with Sebastian Ellis

4:00 pm to 4:30 pm

Please be 5mins early to ensure the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

KidFit 10-14

KidFit 10-14 with Sebastian Ellis

4:00 pm to 4:30 pm

Please be 5mins early to ensure that the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

KidFit 10-14

KidFit 10-14 with Sebastian Ellis

4:00 pm to 4:30 pm

Please be 5mins early to ensure the class starts without delay.

Please book in advance to ensure your spot.

BOOK HERE

5:45 pm

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

5:45 pm to 6:30 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

5:45 pm to 6:30 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

5:45 pm to 6:30 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Water Flow (Tech & Mob)

Water Flow (Tech & Mob) with Erin Wells

5:45 pm to 6:30 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Sebastian Ellis

5:45 pm to 6:30 pm

Please arrive 5 minutes early for your warmup!

Please book in advance to ensure your spot.

BOOK HERE

6:30 pm

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

6:30 pm to 7:15 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Fire Power (Strength)

Fire Power (Strength) with Erin Wells

6:30 pm to 7:15 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

Wind Energy (HIIT)

Wind Energy (HIIT) with Erin Wells

6:30 pm to 7:15 pm

Please start your warmup up 5 minutes early before class.

Please book in advance to ensure your spot.

BOOK HERE

Punch

Punch with Erin Wells

6:30 pm to 7:15 pm

Please start your 6min warmup on arrival.

Please book in advance to ensure your spot.

BOOK HERE

CRECHE 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am

Creche

Creche with Erin Wells

9:15 am to 11:15 am

Creche opens strictly at 9.15am. Collection of children is to be made on or before 11.15am.

Please book in advance to ensure your spot.

BOOK HERE

Creche

Creche with Erin Wells

9:15 am to 11:15 am

Creche opens strictly at 9.15am. Collection of children is to be made on or before 11.15am.

Please book in advance to ensure your spot.

BOOK HERE

Creche

Creche with Erin Wells

9:15 am to 11:15 am

Creche opens strictly at 9.15am. Collection of children is to be made on or before 11.15am.

Please book in advance to ensure your spot.

BOOK HERE

Creche

Creche with Erin Wells

9:15 am to 11:15 am

Creche opens strictly at 9.15am. Collection of children is to be made on or before 11.15am.

Please book in advance to ensure your spot.

BOOK HERE

Creche

Creche with Erin Wells

9:15 am to 11:15 am

Creche opens strictly at 9.15am. Collection of children is to be made on or before 11.15am.

Please book in advance to ensure your spot.

BOOK HERE

 


Not Sure?

Need Help?

Please email us! – GetStarted@elements4life.com.au