Does 80/20 = 100%?

Does 80/20 = 100%? I have spoken about the 80/20 rule and The Pareto Principle before in my blogs and you do hear it a lot amongst other professionals. It applies to fitness, business, relationships and in general life. This rule is something I utilise…

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What is the E4L Virtual Coach?

What is the E4L Virtual Coach? Are you going overseas? Work trip? Moving interstate? Worried about losing momentum, falling into bad habits, or you just love your E4L Coach and don’t want to lose touch? Now you can engage in the Elements4Life virtual coaching system…

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Tap Natural Hormone Timing for Better Fat Loss

Tap Natural Hormone Timing for Better Fat Loss Some years ago when I used to be starved for time and looking to make sure I was keeping on top of my health, I signed up to one of those 24 hour gym chains so I…

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Insight – Olivia Langbridge

  Insight Member Name: Olivia Langbridge 1. What are your fitness goals? To become better, stronger and fitter. I’m trying to set new weekly, monthly and yearly goals. Main two at the moment are chin ups and push ups 2. What excites you about achieving…

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How to make lifestyle changes?

How to make lifestyle changes? One issue we face in society is the facilitation and delivery of effective services and programming that can support an individuals success towards a lifestyle change. How do we do it on our own and how do I find someone to…

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What is X-Series?

What is X-Series? X-Series is a series of high performance, advanced classes designed and developed by the Elements4Life Team & Head Coach to compliment our very popular X-Element45 program. This is the next level. This is the step up from the rest. These sessions are…

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Member Insight – Gaaya Krishnamoorthy

Member Insight – Gaaya Krishnamoorthy What are my fitness goals? My primary goal is to improve the way my body performs – at workouts and to become a healthier me. I want to get stronger at physical life skills. I want to change the way…

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Gooey Flourless Chocolate Brownies

Gooey Flourless Chocolate Brownies Thermomix Recipe 200g Dark Chocolate (chips or broken into pieces) 130g Medjool Dates (pitted) 180g Organic cold-pressed Coconut Oil 30g Coconut Flour 4 Eggs 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt Instructions Preheat oven to 190C. Line a 22cm square…

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Points of Difference

  We don’t want to give away all our secrets, however, the individual experience you will have at Elements4Life is a personal one.  The best way to determine the differences between Elements4life and “the others” is to have an experience within the facility over a…

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Erin’s Bounty Bites

Erin’s Bounty Bites Thermomix Recipe 220g Coconut Milk 70g Coconut Oil 1 tbsp Maple Syrup or Agave 150g Desiccated Coconut* Place Coconut Milk, Coconut Oil and Agave/Maple Syrup in thermomix bowl, melt for 2 minutes, speed 2 at 60 degrees. Add Desiccated Coconut, mix for…

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Pressure Points

Reflexology is interesting. I have tried this before with success but it is not something I do often! Does it work? Is it placebo? Either way it is worth understanding the pressure point areas and giving it a try. That is what life is about……

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Vaughan Carder

Vaughan Carder My coaching is influenced by my varied sporting, martial arts and exercise background, which I combine with my approach to goal achievement and program design to deliver results. I am heavily influenced by unconventional training methods, movement enhancement, combined with strength and conditioning….

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22 Life Lessons – Aristotle

Mum and Dad were right? Well….maybe not all the time but one thing you can’t take away from our elders is life experience.  Life lessons are learnt sometimes the easy way and many unfortunately the hard way.  Either way we win in the end with…

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Insight – Alix Langbridge

Insight – Alix Langbridge Name: Alix Langbridge 1. What are your fitness goals?  My fitness goals have changed quite a bit since starting at Elements4Life. At first I just wanted to look good and lose weight. But now it’s a lot more about getting stronger,…

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Why Did I Quit My 100K Job?

Why Did I Quit My 100K Job? What makes someone pack up their bags, quit a stable job and lifestyle to go follow a different path in life?  Choices! Have you been here before? I have always worked hard, did my part, did my duties with integrity and took…

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Naked Choc Cupcakes

Naked Choc Cupcakes 1/4 cup Cacao 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 1/2 tsp Ground Cinnamon Pinch of Sea Salt 4 Eggs 1/4 cup Agave, Honey or Organic Maple Syrup 1 tsp Vanilla Extract 1/4 cup Coconut Oil (melted) Preheat oven to…

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Insight – Emma Ingram

Insight – Emma Ingram Name: Emma Ingram 1. What are your fitness goals? I find it hard to set goals. Why? I’m a competitive person by nature and impatient. I used to find that if I wasn’t ‘good’ at something first go, I just wouldn’t…

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ANZAC biscuits

ANZAC Biscuits! See more recipes and articles on our E4L website blogs! These will be made available for our members tomorrow at our Saturday ANZAC day event! \o/ 1 1/2 cups Rolled Oats 1/2 cup Desiccated or Flaked Coconut 1/2 cup Chopped Almonds 3 tbsp…

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Deck of Cards Version 1

Here is Sab’s Deck of Cards version #1 Lay out three lines and sets of cards. 10 5 3 Prescibe skills for each card and suit in three stations. Work your way through the lines of 10. Across the three stations. Then 5. Then 3….

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DJ Sabby J – The Beginning!

For those who are interested! Apart from my obvious interests in helping people achieve true fitness, health and balance, I have a strong passion for music, mixing, producing and now DJing. I am currently studying, one on one, with one of the most highly recognised…

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X-45 Wind Energy (HIIT) Tuesday! (Deck of Cards)

X-45 Wind Energy (HIIT) Tuesday! Our turn to do the Deck of Cards! Variety is the spice of life! Here is my version of the game. We did a light bodyweight version today. Next time…will not be so polite! Stage 1 – 30 Minutes –…

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AIK – Fundamentals of Powerbag Training Course 18th April 2015

  Thanks to everyone who attended the AIK – Fundamentals of Powerbag Training course today. Thanks to Shannon our host and coach who lead the course. Learnt a lot and look forward to the next course! Fundamentals of Battleropes is on tomorrow at Elements4Life! For…

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AIK – Fundamentals of Battleropes Training Course 19 April 2015

Thanks to everyone who attended the AIK – Fundamentals of Battleropes Training course today at Elements4Life. Again, thanks to Shannon our host and coach who lead the course and it was a great success. For more courses like this one please head to www.kettlebellinstitute.com.au For…

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X-45 Wind Energy 17/04/2015

X-45 Wind Energy 17/04/2015 The E4L Team is getting stronger and faster by the day! Our X-45 strength training, mobility and high intensity classes are complimenting each other very well.  The E4L system is in synergy! Love watching everyone push their limits, cross boundaries and…

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Macri Clothing – Affiliated Partner

AFFILIATED PARTNER – CLICK BANNER TO SHOP  SAVE $ VIA OUR SPECIAL BANNER LINKS Mens & Women’s Gym Clothing Click Here – Mens Urban / Casual / Gym Wear / Street Wear! Ships anywhere in the world FREE Click Here – Women Urban / Casual / Streetwear! Ships…

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Review – Lifting and PB’s at Elements4Life – 10AM

Review – Lifting and PB’s at Elements4Life – 10AM Jo Fitzgerald – 12th April 2015 In my very unfit past, lifting was outside the realm of what I would even consider doing at the gym. To be honest I would probably think of the Olympics…

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Sebastian’s Workout 12/04/2015

Sebastian’s Workout 12/04/2015 Train with intent and focus on the muscle groups required for that specific day.   Don’t train habitually!  Train with intention! My program today was with a focus on my upper body, posterior and with the intent of volumed progression with my…

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Almond Meal Crumbed Chicken Ham Delights

Something we whipped up today…. So good! Almond Crumbed Chicken Ham Delights (This is made up name) 1) Add to the inside of the chicken thighs with salt, pepper, parmesan, smoked ham, organic tomato paste and oregano! 2) Egg, milk, flour and almond meal crumbs…

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Life is an Adventure!

Life can be and is most of the time a grind. Life knows how to hurt us in so many simple ways. Life can take our breath away even when we are standing still. Life can make us cry even when we are at a…

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Who is Sebastian Jago Ellis?

Who is Sebastian Jago Ellis? My coaching is more than just what we deliver out of my gym – Elements4Life.   I have a new life mission and please read on for more details. Sebastian Jago Ellis (SJE) CEO Director & Thought Leader  “I would…

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