Know the difference!

Know the difference! Evolve your attitude towards others and the effort you make to be there for someone else when they need it most. Who do you surround yourself with? Surrounding yourself with positive, like minded and powerful successful people will only enhance your personal…

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Insight Member – Dani Moon

  Insight Member – Dani Moon 1. What are your fitness goals?  To build a leaner, healthier and happier me which in turn hopefully sets a positive example for my children. 2. What excites you about achieving these goals? Seeing results in my strength and…

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Start doing the things you love!

Hear me out… Capitalism is an economic system in which trade, industry, and the means of production are largely or entirely privately owned and operated for profit. Our lives revolve around profiteering! It is how we are taught to survive. Capitalism is a social system…

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Insight Member – Julie Savy

Insight Member Name: – Julie Savy 1. What are your fitness goals? (Name more than 1 if required) To lose weight, tone & improve my core strength. 2. What excites you about achieving these goals? By seeing results, to feel amazing and happy & getting…

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Chase life like the last cab in the rank!

Chase life like the last cab in the rank! Some people live their lives chasing down their passions! Dream job, dream location to live, dream house, dream to succeed in sport, business or even a relationship.  Some people dream to be a parent and some…

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FITT-R Principle

Successful and effective training is about having a direction and an understanding of what you are doing and what you want to achieve. Training with intent is integral for the best results and this is all relative to your individual goals. The best training programs…

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Skills by Drawing

Skills by Drawing Understanding why we train movements and focusing on the muscles involved within each skill can bring a greater awareness and better results to our training. Work movements rather than muscles as this mindset will always bring a greater result! Range of motion,…

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Insight Member – Kristie Szabo

Insight Member Name: Kristie Szabo 1. What are my fitness goals? My goals in the short term are to build muscle and reduce fat so I am a healthier human. 2. What excites me about achieving these goals? I can already see results, my body…

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How does activation and mobility enhance your results?

How does “Activation and Mobility” enhance your results? If you are seeking increased speed, strength, hypertrophy, and/or fat loss, mobility is an essential part of your training regime to ensure an increase in range and recruitment of major muscle lines.  This will present a greater…

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Coffee, Egg or Carrot – Which one are you?

This is a good lesson for all of us, no matter what stage of life you’re in. This is one of those stories that people can relate to.  It is not original but it is a great one for us to remember that within any…

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Focus PT Member Insight – Joanne Fitzgerald

Focus PT Member Insight – Joanne Fitzgerald 1.What are your fitness Goals It changes a lot depending on what is going on but at the moment I would love to achieve a PB on my back squat with a a full range of motion.  I…

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Think the Same = Be the Same

Think the Same = Be the Same What does this really mean? I will be the first to admit that I had to change my thinking before I could change my life.  As I drove 40 minutes into work everyday, around 10 years ago, I remember…

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Member Insight – Yvette Turner

Member Insight – Yvette Turner What are your fitness goals? At the moment I am genuinely excited to see my fitness levels increase each week and the improvements I make in technique or an increase in the weights I can lift. I came to the…

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7 Primal Movement Patterns – Elements4Life

7 Primal Movement Patterns – Elements4Life Elements4Life is an elite fitness training facility in Harrison, Canberra, Australia, and we are 100% focused on helping people to achieve a multitude of athletic, basic human movement and lifestyle-related goals where QUALITY of movement is always understood and done with intent….

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Focus PT Insight Member – Lorraine Lorzano

Focus PT Insight Member  Name: Lorraine Lorzano 1. What are your fitness goals? To build my upper strength to help me do more complex pole dance tricks and aiming a body fat percentage of 20 by the end of the year. 2. What excites you…

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HOME MADE LIGHT PIZZA – Vegetarian

HOME MADE LIGHT PIZZA – Vegetarian Ingredients Lebanese Wrap Tomato Paste Pesto Roasted Capsicum Dip Light Ricotta Light mozzarella Cheese Olive oil spray Spray heated sandwich press and lightly toast wrap on its own Add tomato paste followed by all other ingredients keeping mozzarella cheese…

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FRESH SALAD Tina’s Favourite

FRESH SALAD Tina’s Favourite Mixed lettuce leaves Cucumber sliced Orange cubed Red onion rings Avocado sliced Mixture of nuts combined with cranberries or dried blueberries Light Olive oil Apple cider vinegar Himalayan salt Use a blender such as a Ninja to crush nut combination Finely…

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How to Embrace Change – A Woman’s Body

How to Embrace Change – A Woman’s Body I am a man about to talk about a woman’s body!  I have had some experiences but let’s face it, I am not a woman.  However, consider this, the majority of my Focus PT clients, the clients at…

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Erin’s Treat – Coconut & Date Cupcakes

Erin’s Coconut & Date Cupcakes 40g Coconut Oil 5 Medjool Dates (pitted) 50g Buckwheat Flour 50g Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Bicarbonate Soda 1 tsp Vanilla Extract 30g Desiccated Coconut 1 Egg 70g Sweetener (Maple Syrup / Agave / Rice Malt Syrup)…

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What is normal?

What is normal? It is clear that people live different lives based on their upbringing and exposure to opportunity.  This life path of normality,  or the social expectation of normal, is filled with choices and decisions that ultimately sculpt our own version of normal.   This normality…

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Daniela’s Treat – Dried Fruit Muesli Bars

Daniela’s Treat – Dried Fruit Muesli Bars Dried fruit muesli bars 1 cup rolled oats 1 cup cornflakes 2/3 cup self raising flour 1/2 cup pitted dates 125g butter 1/4 brown sugar 1/4 cup honey Preheat oven 180°C, grease an 18 cm x 28 cm…

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Insight Member – Kathryn Gill

  Name: Kathryn Gill Kathryn trains 4 to 5 times per week. Participates in 2 x Focus PT sessions with her family and enjoys unlimited X-Element45 sessions to further enhance her fitness journey! 1. What are your fitness goals?  Do a pull up/chin up. Squat…

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Member Insight – Georgia Mair

Member Insight – Georgia Mair Georgia is simply priceless, irreplaceable and dedicated!    1. What are your Fitness Goals? To feel healthier, stronger and fitter, to lower my body fat, and to feel more muscles in my body!   2. What excites you about achieving these goals? That…

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Who Is BIOVEA?

Who is BIOVEA?   Elements4Life and The E4L Academy are authorised retailers and partners or BIOVEA, Adrian London, Acnegen and more leading brands! We have fortnightly buying and product review nights! Since 2001, BIOVEA has been a leading manufacturer, distributor and online retailer of high-end health…

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Erin’s Treat – Banana & Choc Chip Muffins

Erin’s Treat – Banana & Choc Chip Muffins 5 x Ripe Bananas 6 Egg Whites 5 Pitted Medjool Dates 2 tsp Vanilla Extract 1/3 cup Coconut Oil 1 tsp Ground Cinnamon 2 tsp Baking Powder 2/3 cup Coconut Flour 1/4 cup Chia Seeds 1/2 cup…

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Fear? You have it all wrong!

I want to present my perspective on this “FEAR THING” I keep hearing and reading! I have read so many blog articles on the subject of FEAR!  Fear apparently distorts ones happiness, ability and/or capacity via the inaction and indecision towards change or a choice. People either…

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Focus PT Insight Member – Kulveer Singh

Name: Kulveer Singh Kulveer has been training with Sab as his coach for a few years now and is one of the best positive energies in the room! Always adds a level of excitement to the group and each session which breeds a great atmosphere…

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Focus PT Member Insight

Focus PT Member Insight Name: Elizabeth Gill Elizabeth trains everyday! She does 2 PT sessions per week with her family, Kathryn, Malcolm, & Stephanie and also participates in our X-Element45 system. Daniel who is 13 also does KidFit! One amazing family of athletes! 1. What…

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What is X-Warrior?

What is X-Warrior? X-Warrior are 45min unconventional, functional and traditional training sessions working in groups and working as a team.   We lift and sprint and work as a unit! The entire gym space, inside and out, will be utilised. Each and every class is…

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What is X-Treme30?

What is X-Treme30? Elements4Life coaching team has developed a new and advanced evolutionary program called X-Treme30 which is all about excellence in programming and delivery.  Music, exercise and intensity are key elements but with the focus on key coaching principles that will never be excluded in any program found at…

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