Manic! Life can be so damn manic!

“The Thirst – Thursdays” Manic! Life can be so damn manic! We drive so hard for success and money and a perception of achievement! Materialistic possession! We work so hard for those $! That debt! That expectation! Why? I found this quote and it rang…

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The Best Project You Can Work On Is You!

The Best Project You can Work On Is You!

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On Days, Off Days, and Rest Days!

“Training Your Vessel – Tuesday” On Days, Off Days, and Rest Days! Do you ever get stressed at the gym with the hidden pressure to perform even when you are not at your mental best? The pressure to be seen as working really hard? As…

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When was the last time you did something that was 100% for yourself?

“Motivating Action – Mondays” When was the last time you did something that was 100% for yourself? Something that mattered! No one else was involved. No partners. No Kids. No work commitments. No appointments! No noise! No distractions! Nothing! Just you? Sometimes the best times…

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Do you do Cardio, Weights or Both?

“Evolve Your Attitude – Sundays” Do you do Cardio, Weights or Both? Hopefully your answer is one of these however preferably both. Any movement, if performed well and in line with your current mobility, is a great place to start and is better than doing…

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Stop settling for a life that you think is normal!

“Free Your Mind – Fridays” Stop settling for a life that you think is normal. Normal is just your current routine. This can change if you want it to. You have time. You don’t have to settle for average if it does not make you…

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What gets me up in the morning?

“The Thirst – Thursdays” What gets me up in the morning? Knowing I can make a difference to someone else! It is that simple. It defines you as a person. I don’t need anything in return as the rewards are far greater than any material…

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Are you a Trainer or a Coach?

“The Pull Coach – Wednesdays” I am a big believer in that we have too many trainers and not enough coaches within the fitness industry. This is why I have spent hours developing my own better coaching certifications and this is why I support the…

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TRUTH!

“Motivating Action – Mondays” TRUTH! When I sit down with my clients to discuss their current circumstances and lifestyle, it is important to obtain specifics. Dig deep, be honest and have a conversation. I have 5 key words that I present and expand on with…

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The Clean

“Training Your Vessel – Tuesdays” The Clean This is an essential skill for anyone looking to be highly effective in the gym and especially with the use of a barbell or kettlebell. The clean for both of these tools is different so you will have…

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Loading Business Success

“Free Your Mind – Fridays” Loading Business Success Being in business for over 20+ years and in multiple industries, tends to give you some solid background knowledge and experience. I have learnt so many lessons which have contributed to my ability to visualise my current…

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Erin’s Thermomix Apple & Date Porridge

Erin’s Thermomix Apple & Date Porridge 1 handful of Almonds 2 scoops Protein Powder (vanilla or unflavoured) 2 tbsp Chia Seeds 2 Apples (seeds removed and quartered) 5 Medjool Dates Sprinkle Cinnamon 1 tbsp Maca Powder (today I replaced this with a Super Greens blend)…

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Who is Erin Wells?

Who is Erin Wells? 3 years ago, 4 months after giving birth to my 4th child, I took the first step towards changing my life. I joined a gym and found a great coach! At the time I was suffering post-natel depression, was overweight &…

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Insight Member – Sara Montagnese

    Insight Member – Sara Montagnese 1. What are your fitness goals?  To become the best that physically and mentally that I can be, to become stronger, to reduce body fat and increase core strength 2. What excites you about achieving these goals? By…

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Squat!

“Training Your Vessel – Tuesdays” Squat! Do it! I do it! You should do it too! Some things to remember: 1) It is not a competition except with yourself. Ignore your ego however be competitive and look to be the best you can! 2) If…

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Erin’s Italian Meatballs with Tomato Sauce

Erin’s Italian Meatballs with Tomato Sauce Meatballs: 1 Onion (peeled and quartered) 3 cloves Garlic 1/2 Green Capsicum (seeded and roughly chopped) 1 1/2 Zucchini (roughly chopped) 600g Beef Mince 60g Parmesan (grated) 1 Egg 100g Almond Meal 120g Almond Milk Salt & Pepper to…

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Be hungry to be that person

“The Thirst – Thursdays” Be hungry to be that person who follows through with what they say! This is one of my motto’s. Do what you say! Otherwise say nothing! Promise nothing! Your effort and attitude towards your ambitions will always sculpt the end result….

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Insight Member – Dave Curwain

Insight Member – Dave Curwain 1. What are your fitness goals? – To be at a reasonable body fat percentage that is healthy and I can maintain. – To build muscle, improve strength but to be able to maintain movement, flexibility and motion for other…

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Do you know what you really want?

“Motivating Action – Mondays” Do you know what you really want? Having clarity is powerful! Vague goals will only promote a vague result! Be specific! Decide. Commit. Succeed. Be honest with yourself and be truthful about your current position! Find clarity! Success becomes a path…

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Life challenges?

“Evolve Your Attitude – Sundays” “Evolve Your Attitude – Sundays” How about this week you rethink your attitude towards life obstacles. What are they really? How do they effect you once they past? How will you react next time you face one? Challenges are what…

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Erin’s Healthy Chocolate Muffins

Erin’s Healthy Chocolate Muffins Ingredients: 3 x Bananas 10 x Medjool Dates (Pitted) 3 x Eggs 1/2 cup Almond Meal 2 scoops Protein Powder (Choc, Vanilla or Unflavoured) 3 tbsp Cacao Powder 1 tsp Baking Powder 3 tbsp Coconut Oil (Melted) 1 tsp Vanilla Essence…

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Everything is ok!

“Free Your Mind – Fridays” Everything is ok! There is light at the end of every tunnel! Keep moving towards it no matter the pace. Nothing is ever as bad as it seems at first however it is important that we accept things for what…

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Muesli Bars

Muesli Bars   Ingredients: 1 cup Shredded Coconut 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 3 Tbsp Sesame Seeds 2 Tbsp chia seeds 1/2 cup Dried Apricots (or dried apple, or other similar dried fruit) 1/2 cup Sultanas (or raisins, gogi berries, cranberries, or…

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Peanut Butter Cookies

Peanut Butter Cookies 1 cup Natural Peanut Butter** 1 Egg 1/2 cup Agave / Maple Syrup / Honey 1 tbsp Almond Milk 1/4 cup Oats Preheat oven to 180 degrees. Place all ingredients in a food processor and blend until well combined. Divide into small…

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Turmeric!

“The Helping Hand – Moment In Time” Turmeric! What is it? Turmeric is a root, which is deep orange on the inside when fresh, with a light brown on the outside and when this is dried, it becomes a deep golden powder. It’s what makes…

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Go Train

“Training Your Vessel – Tuesdays” Go Train Consistency is a word that defines your understanding of what focus truly means. To focus on a goal, task or objective, one must take steps that allow and support a progression forward. This progression must have a strong…

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I workout because……..?

I workout because……..? Ask yourself some serious questions. Be honest! As this week is about to start, take a moment to reflect on the genuine reasons why you want to push yourself to be better. If not pushing yourself at the moment ask yourself why…

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Erin’s Protein Pancakes

Erin’s Protein Pancakes 80g Quick Oats 1 Tbsp Chia Seeds 2 Tbsp Protein Powder (I used unflavoured) 1.5 Tsp Cinnamon 1.5 Tsp Vanilla Extract 1 Ripe Banana 4 Eggs Pancake Variations & Extras 1) Blueberries 2) Cacao Chocolate Chips Place all ingredients (except blueberries or…

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Get off the scales!

Get off the scales! We have heard this before, I say it all the time as a coach and this statement is not going to go away as this action, “Get off the scales”, is a must for all those who torture themselves daily solely…

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The Law of Attraction – The Movie

  The Law of Attraction – The Movie The Secret. It has been passed throughout the ages, traveling through centuries to reach you. This is the secret to everything – joy, health, money, relationships, love, happiness. Everything you have ever wanted. In this astonishing film…

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