Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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How badly do you want change in your life?

“Nutrition – Thursdays” How badly do you want change in your life? How long do you want to live? How healthy do you really want to be? It starts with your food. Food is your medicine. Simple as that. Eat poorly and you will likely…

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The Stretches – A Visual Guide

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What do you see?

“Free Your Mindset – Friday” To sit back and cogitate on your life and fully grasp where you are now is healthy… Deliberately finding moments of silence to specifically look into your own future is a true form of power and strength… Applying a sense…

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Start writing the chapters you want to read!

“The Pull Coach – Wednesdays” Analogies and Cliches! These are all relative to your current circumstances and the purpose of many of these motivators is to enlighten you at the right time. This one is highly relevant to all of us and applies to all…

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What is an Elements4Life Kickstarter?

What is an Elements4Life Kickstarter? Do you really want to change your lifestyle, health and fitness however you feel you are missing that initial confidence required to actually start? Maybe a few emotional or physical roadblocks? Let us show you the way with our progressive…

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Focus PT Insight Member – Mark Scarborough

Focus PT Insight Member Name: Mark Scarborough 1. What are your fitness goals? My main goal is to improve my fitness so I can have a healthy balanced life to enjoy life to the fullest with my family. I am also looking to lose a…

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Have you got an attack plan ready for the new year?

“Motivating Action – Monday” Have you got an attack plan ready for the new year? I have and I already know what I want to achieve, where I am going and what I am going to do to support my journey! I also know what…

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Effort + Consistency Over Time = Success!

Effort + Consistency Over Time = Success! No matter how grand your goals are, you will never taste victory if you do not apply a high level of consistency. My suggestion is take pressure off yourself, get out of your head, take action and stop…

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I don’t do sugar fluff stuff!

“Evolve Your Attitude – Sundays” Who do you surround yourself with often and are you open to their open feedback? Do you want it fluffy or do you want it to the point? I got some feedback this week from another human that triggered quite…

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I Am Spartan – 120 Day Spartan Challenge

  See All Videos – Youtube See All Videos – Facebook  I Am Spartan – 120 Day Spartan Challenge I need a life challenge! I am entering into a 120 day fitness challenge that incorporates a specific daily training program, good eating, more importantly an increase…

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Alkaline Diet – Anti Disease – The Answer To Self Healing

It is no secret that I like to research things! I like to read, absorb and analyse. It is part my critical thinking attributes and I enjoy it. It is an essential part of living a fulfilled life of learning and expansion. In my opinion!…

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This is a reminder!

“The Thirst – Thursday” This is a reminder! Live your life through action and intent! Do things that make you hungry for more. Chase excitement, chase adventure. Sometime we just have to organise ‘things’ without thinking too much about it. What are you doing with…

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Imagine life being like driving through thick fog.

“The Pull Coach – Wednesdays” Imagine life being like driving through thick fog. You know where you want to go but you just can’t see that far ahead! You have two choices. Pull over, wait and do nothing. Maybe the storm of life will pass…

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Insight Member – Clare Newman

Insight Member – Clare Newman 1. What are your fitness goals? It’s hard to define. Just like you say in the mesocycle classes “make sure there is a clear progression”. That’s what I’m aiming for, to increase the load, the distance, the flexibility.To be able…

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Life Is Better When You Are Lifting

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The Thirst is that drive that keeps you going!

“The Thirst – Thursdays” The Thirst is that drive that keeps you going! It is internal. It is personal. An internal hunger for success, to win, to be better! That competitive edge over someone else or more importantly that competitive edge over your own mental…

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A simple pyramid of protocol.

A simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you need to be consistent, disciplined and understand the meaning of self worth. YOU HAVE TO PUT YOURSELF FIRST. It is always worth it…

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In my experience this is so very true!

“The Thirst – Thursday” In my experience this is so very true! Does this mean we change our path? Take our focus off what we want? Adjust everything for another? No…stay hungry! Be ambitious! Stick to the plan! Do what matters! Those who count will…

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Why your body is not changing? A solution!

I love being a coach.  Watching people progress and evolve is a great reward for the long hours and invested time we place in people. QUESTION: Do you know what hurts me as a coach? What hurts me is when I see people stagnate, progress start to flatline, their physical change…

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Education & Courses at E4L Academy

We now run a series of prestigious training courses: E4L Academy – Education Division Public Bookings Welcome! Coaches & PT’s Welcome. Email: getstarted@e4lacademy.com All Courses: www.e4lacademy.com WHAT IS THE E4L ACADEMY? E4L Academy is “Building Better Humans” through the education and training of functional and unconventional training methods. …

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This pretty much sums up how I feel everyday

“The Pull Coach – Wednesdays” This pretty much sums up how I feel everyday. If I am not doing something to improve the overall experience of an individual or a group, I feel like I am letting everyone down. I feel like I am letting…

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Clarity

“Motivating Action – Monday” Clarity This is the second term I discuss openly with my clients so we can determine what we really want to achieve through the journey of health and fitness. Life is better when we are clear on what is important and…

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Take that step….take that chance!

“The Thirst – Thursday” Every new day presents a new opportunity to make a difference. Take that step….take that chance! – Sebastian Jago Ellis #EvolutionOfAttitude #EOA #SebastianJago

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Believe in yourself!

“The Pull Coach – Wednesdays” In my experience as a coach, it is apparent that I have more belief in others than they do in themselves. Sometimes this can be frustrating. Why can’t you see your greatness as easily I can? This belief in you…

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Stand tall and do things well.

“Training Your Vessel – Tuesdays” Taking pride in our movement and posture is very important as it defines our longevity as humans and builds our character over time. Stand tall and do things well. What type of person do you want to be remembered for?…

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Are you holding yourself back?

“Motivating Action – Mondays” Are you holding yourself back? You don’t need permission to lead the life you want and you most certainly don’t need permission to express yourself. Make decisions, commit to them and find success in whatever you want that to be. Make…

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It’s ok to feel like this!

“Training Your Vessel – Tuesday” Somedays I just can’t decide…. It’s ok to feel like this! I do…often…because I am human. Now which one shall I choose? – Sebastian Jago Ellis ‪#‎EvolutionOfAttitude‬ ‪#‎EOA‬ ‪#‎SebastianJago‬

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Have you ever felt this way?

“Free Your Mind – Fridays” Have you ever felt this way? I admit there have been a few times in my life when I have felt like this. I think there is a sense of guilt for wanting better things in your life and for…

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When I grew up I had to sit down with mum and eat dinner at the table.

“Evolve Your Attitude – Sundays” When I grew up I had to sit down with mum and eat dinner at the table. She made me do it! My mum was a leader! I am now grateful! No TV, No tablets, and No phones. No sitting…

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