Insight Member – Michael Robertson

Focus PT Insight Member – Michael Robertson 1. What are your fitness goals? Continue to build leg strength and cardio for riding Increase upper body strength. 2. What excites you about achieving these goals? Seeing the improvements on my bike. Looking and feeling better. 3. What…

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Acknowledgement of Progression – Jon Harris

[Acknowledgement of Progression] 2 year award for Jon Harris who has been with us from the start and is 💯 a team leader. Works hard and does what he needs to do to progress and has the personal bests to prove it. Well done mate. Keep…

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Acknowledgement Of Progression – Fleur Forster

[Acknowledgement Of Progression] Fleur has been training with Elements4Life since we opened and is an E4L leader and an inspiration to not only Erin and myself but to all our members. Today we recognised her efforts with a 2 year award for consistency. Well done…

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Gang Gear!

What you get when you become part of the Elements4Life family. 

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New Membership Options

[New Membership Options] We have now added a series of new membership options to give more flexibility to those thinking about joining our E4L training team. New casual visits for registered participants, weekend only memberships and single team training sessions with FULL gym access are…

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X-Element45: Train 5 times per week for less than $9

X-Element45: Train 5 times per week for less than $9 per session  The X-Element45 program is a market leader in Australia and has evolved training, coaching and community as we know it into an ultimate gym experience.  There is so much more to training than…

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Your Dream Builder South Coast 2016

  [Your Dream Builder South Coast 2016] Erin and I are getting pumped up for the Your Dream Builder weekend and we have already started preparations of Your Dream Builder Thredbo 2017 and….Your Dream Builder BALI 2017. Two great escapes per year is the plan…

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Your Dream Builder Retreats 2017

    [COMING SOON IN 2017] THREDBO 2017 – DATE TO BE CONFIRMED – MARCH 2017 Thredbo 2017 will be an amazing weekend full of fitness, fun, challenge and friendship. We will climb Mt Kosciusko, visit the Acrobatic centre of excellence to do high altitude…

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Insight Member – Pauline Karom

X-Element45 Insight Member – Pauline Karom Sebastian’s Thoughts: Pauline is inspiring and energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures.   It is just great to see Pauline in the room training as the energy is…

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Insight Member – Fran Hardwicke

Focus PT Insight Member – Fran Hardwicke   Sebastian’s Thoughts: Fran inspires me not just because of her effort in every session but her tenacity to get through to where she wants to be. Both Erin and I have been coaching her for some time now, 2 Focus…

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What is Effective Fitness Programming?

What is Effective Fitness Programming? When I write and create any fitness program or strength cycle, whether it be for a Focus PT client, my gym community, individual athlete or sporting team, I take into consideration a variety of different factors.   The key aspects are as follows:…

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Eccentrics! – Are You Doing This?

Eccentrics! – Are You Doing This? ARE YOU AN ECCENTRIC?? Well this term has nothing to do with your personality however in training terms it will definitely define your character and composition. SO WHAT IS IT? There are three phases in the movement of muscles…

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Erins Treats E-Book Volume 1

Erins Treats E-Book Volume 1  

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Kettlebell Swings! – The Russian or the American?

Kettlebell Swings! – The Russian or the American? #betterMOVEMENT is about understanding and awareness. Doing things well and doing them for a reason. Train with intent! Which one is better? – The Russian or the American? To me it is one of the best skills…

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Mateo Alduk

Elements4life is committed to growth, learning and sharing. That is what we do. We are always looking for ways to progress our own understanding, programming and ensure we align with the demands of our clients, the industry, and science. We are proud to announce our…

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Nutritionist – The Healthy Eating Hub

Elements4Life has teamed up with The Healthy Eating Hub and now provides an exclusive, high quality, nutrition advisory service. James Kuhn – A Nutritionist Where you’re at right now. Right now, you might be sitting at your worksite contemplating buying a greasy burger from the…

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3 facts about life & muscle

  3 facts about life & muscle. Winter is amongst us so it is time to ramp up our training and focus on our self-worth. That is a simple plan. Set some milestones and work towards some personal records and personal bests. #PB I personally…

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Red Robin Foundation

Red Robin Foundation “Changing the way society views their humanity through community, movement, mindset events and education” My mothers name is Robyn! She loved the colour red! My mum was the greatest mother of all time. If there was an award to win she would have…

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21 Reasons to join Elements4Life

    There are #21 VERY GOOD REASONS why you should INVEST in the CORRECT training facility and programs to best suit your personality, training style, fitness level and life ambitions. What are you paying for really?  It is time to get real about your commitment to YOURSELF!…

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The Big 3 Winter Challenge

NEW TO THE GYM? FILL IN THE FORM BELOW AND LETS GET STARTED! THE BIG 3 WINTER CHALLENGE (9 Week Cycle) Starting Tuesday 19th JULY 2016 (Tues/Thurs/Fri) AIM: Maximise accountability and management of progression utilising known techniques and cycles whilst maintaining the philosophy and values of…

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Online Coaching Australia

WHAT ARE WE ABOUT?: Online Coaching Australia (OCA) is a unique online education platform designed to help individuals develop the necessary skills in specific areas of life that ultimately support them to living better lifestyles and building life long dreams via the teaching and learning…

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E-Book Downloads

Download all our E-Books here. If you want to learn more about our coaching programs and want support building your dream lifestyle then contact us TODAY! sebastian@onlinecoachingaustralia.com.au

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Adventures

Join us on our next ADVENTURE!…  

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Insight Member – Daniela Milosevic

Focus PT Insight Member – Daniela Milosevic 1. What are your fitness goals?  Gain some lean muscle and increase my upper body strength! Sebastian’s Thoughts: Isn’t that what everyone says when they first walk into a gym?  What are YOUR real reasons? Here is what I…

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Breakthrough Sessions

Breakthrough Sessions “Taking our coaching to the next level” Our last 8 week breakthrough course was a great success and our next intake starts very soon.   “We are taking coaching and self development to the next level”   Interested in breaking through? – getstarted@elements4life.com.au  …

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Thredbo 2016 – Self Development Retreat

  Exclusive to Elements4Life for 2016 Introducing “Thredbo 2016” – “Self Development Retreat” <<<Fitness, Learning & Yoga>>> Thredbo 2016 will be an amazing weekend full of fitness, fun, challenge and friendship. We will climb Mt Kosciusko, visit the Acrobatic centre of excellence to do high…

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Liver Cleanse

Please note that I am only posting this because I’ve gotten requests. Not everyone should do a liver cleanse and I highly recommend checking with a doctor first. To start a simple liver cleanse, this is what you will need: – Apple juice or malic…

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It starts with your diet!

It starts with your diet! Our blood must always maintain a pH of approximately 7.35 so that it can continue to transport oxygen. It is well understood that acidic bodies are a breeding ground for disease and other conditions. To truly obtain a higher level…

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Acidic bodies are unhealthy bodies

Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. When the body is overly acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove it from the…

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Ainslie Football Club announces Elements4Life as a 2016 Gold Sponsor for the“Gungahlin Lakes Giants”

Ainslie Football Club announces Elements4Life as a 2016 Gold Sponsor for the“Gungahlin Lakes Giants” The Ainslie Football Club in partnership with Gungahlin Lakes Community & Golf Club last week announced that Elements4Life in Harrison will be a Gold Sponsor to the Gungahlin Lakes Giants junior…

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