3 facts about life & muscle

  3 facts about life & muscle. Winter is amongst us so it is time to ramp up our training and focus on our self-worth. That is a simple plan. Set some milestones and work towards some personal records and personal bests. #PB I personally…

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What you allow is what will continue!

It is my choice to be the best coach I can be and it takes up my full attention and focus. This choice ensures I am accountable and responsible for my clients and members at all times. I must show a duty of care for…

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How to improve your running gate!

How to improve your running gate! Found this great video. This is a great way to improve some key posture and mechanic issues when you run. I will be writing more on the running gate in some more specific posts on this topic.  

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The Best Way 4 Overweight People

The Best Way 4 Overweight People This applies to anyone who wants to be successful in life and in the gym.  Successful in general.   Lets face it, some people need more help than others but we can all benefit from the below points.  Success…

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Secrets to Motivation

Secrets to Motivation Want to know the secret to motivation? In my short 40 years on this planet I have discovered that not everyone is the same. No shock there but it is important to understand why and how people motivate themselves to make decisions and…

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The Power of Conditioning

The Power of Conditioning   There are many people out there who preach specific training methods based on an internal culture or a belief system that is taught. This is fine but the reality is that in order to understand how the science of the…

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Are you a survivor?

Are you a survivor? I remember asking someone I had not seen in a while how they were.  How had they been going since I last saw them.  It had been a good 10 years or so.  Their answer was profound.  They said “I am surviving”.  …

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HOW TO CALCULATE MACROS FOR CUTTING

HOW TO CALCULATE MACROS FOR CUTTING Eating food is a life pleasure.  Unless you are competing or an athlete with a specialised focus, why distort your life and happiness by making insane sacrifices in diet that ultimately find yourself becoming unhappy, unhealthy and ultimately someone…

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X-Element 06/01/2015

X-Element 06/01/2015 This was a session based on the numerous chalk handprints left on the wall by our wonderful members.  I used Pythagorus theorems to workout this very tough session. 🙂 I did this myself and recorded the following times. Stage 1 – Warm Up  Warm Up Of…

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Why is X-Element45 the ultimate in fitness?

Why is X-Element45 the ultimate in fitness systems? The X-Element45 system is special, unique and is the evolution in training systems.  Read on to find out why! Unfortunately, too many people focus on small parts of their fitness, are inconsistent and they plateau very quickly, get…

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6 Crucial Training Tips

6 Crucial Training Tips  Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 of the most crucial tips for success in the gym and…

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Paretto’s Principle

Paretto’s Principle The 80/20 rule is something most of us have heard of, something I tend to be aware of when thinking about efficiency and a return for output.  I apply this to most things in my life.   Many of us fail to adequately…

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Quick Tip – Rest & Recovery

Quick Tip – Rest & Recovery Here is a quick tip for those looking to find ways of taking a day off training. Yes…it is hard to believe but there are people who train every day and some at “FULL ON 100% STEAM AHEAD DON”T…

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The Secret – Carb Cycling, Fat Loss and Muscle Gain

  Subscribe to our mailing list * indicates required Email Address * First Name Last Name Full Name   The Secret – Carb Cycling, Fat Loss and Muscle Gain with Sebastian Jago Ellis I have been doing a lot of reading and research into the…

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X-Element Short Promo Video

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Taking Pride

When doing your sets and repetitions (Reps), take pride in each repetition. Take pride in the technique and the mechanics required in execution of each of these “individual” repetitions. Do one repetition well and then string these good reps together to complete your set. 3…

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Life a bit tough? – Remember These!

Life a bit tough? – Remember These! Life a bit tough? – Remember These! I have had tough times in my life. Just like everyone else. Times when I thought there was no way out. I actually almost gave up once! Glad I didn’t as…

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4 Awesome Training Tips

4 Awesome Training Tips As a coach my job is not to preach at you or force feed you information although I admit I am outspoken about issues I am passionate about.  My job is to inspire you to look deeper into your own lifestyle, your…

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