How to Make the Right Choices?
“Life is a matter of choices, and every choice you make, makes you.” —John C Maxwell Life Choices One of the most significant and challenging jobs we have as humans is making life decisions. When choosing a choice, it’s crucial to think through all the available options and outcomes as well as any potential repercussions. […]
HOW TO CALCULATE MACROS FOR CUTTING
COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on pure water and nutrient density. Routines and habits that are […]
Why is E4L Team Training the ultimate in fitness?
Why is E4L Team Training the ultimate in training systems? Welcome to Elements4Life | E4L Team Training Centres. The E4L Team Training system is special and unique and is considered Advanced Functional Training 2.0. Read on to find out why. Unfortunately, too many people focus on the material aspects of their fitness, tend to be […]
6 Crucial Training Tips
6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 crucial training tips for success in the gym and improving your health as suggested by the Elements4Life (E4L) coaching team. Let’s […]