Tag archive for Nutrition

Nutritionist – The Healthy Eating Hub

Elements4Life has teamed up with The Healthy Eating Hub and now provides an exclusive, high quality, nutrition advisory service. James Kuhn – A Nutritionist Where you’re at right now. Right now, you might be sitting at your worksite contemplating buying a greasy burger from the…

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Does 80/20 = 100%?

Does 80/20 = 100%? I have spoken about the 80/20 rule and The Pareto Principle before in my blogs and you do hear it a lot amongst other professionals. It applies to fitness, business, relationships and in general life. This rule is something I utilise…

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ENRAGED NUTRITION

ENRAGED NUTRITION is a revolutionary, in-your-face line of bodybuilding products that are scientifically designed for those who desire explosive muscle gains, intense mental focus and enormous amounts of energy and endurance! We understand that nutrition is the foundation for superior workout performance. That’s why, at…

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Chocolate Chickpea Cookies

Chocolate Chickpea Cookies 1. Preheat oven to 180 degrees. 2. Using a good quality food processor, blend: 180g Almonds 3. Add: 1 can Chickpeas (drained & washed) 90g Organic Agave (or maple syrup) 1 tsp Baking Powder 2 tsp Vanilla Essence 1 tbsp Cacao Pinch…

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Skipping Breakfast?

Do you skip breakfast?  Do you sustain your required daily intake of macros? Do you even know what this is?  People who skip breakfast or utilise extreme calorie deficit based diets will always have issues with their weight, muscle mass retention, energy and fat loss in the…

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SWEET POTATO CHOCOLATE BROWNIES

SWEET POTATO CHOCOLATE BROWNIES Here’s the recipe for the delicious Healthy Chocolate Brownies Saturday’s X-Element Class participants got to enjoy It was a tough session but you all powered through! Let me know what treats you’d all like next time…Erin I made them in the…

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Stubborn Fat Burning – The Answers

Stubborn Fat Burning – The Answers “I am not alone when I say that dieting by eating less and exercising more is by far one of the major blocks to permanent physical change” This method of eating less and training more does not work unless…

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The Secret – Carb Cycling, Fat Loss and Muscle Gain

  Subscribe to our mailing list * indicates required Email Address * First Name Last Name Full Name   The Secret – Carb Cycling, Fat Loss and Muscle Gain with Sebastian Jago Ellis I have been doing a lot of reading and research into the…

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