What is hypertrophy – muscle growth?
What is hypertrophy – muscle growth? Hypertrophy is the process of muscle growth. When you work out, you create tiny tears in your muscle fibers. For those muscles to repair and grow back stronger, your body needs protein. This is why it’s important to eat a balanced diet and get enough protein when you’re trying […]
What is the best way to build muscle?
Building muscle and improving muscle quality is a common goal when entering into a training program, however for many, the science is not completely understood. Reality is that the process is a combination of elements from nutrition, deep sleep, progressive resistance training, intensity and nervous system stimulus with the most important elements being consistency and […]
HOW TO CALCULATE MACROS FOR CUTTING
COACHES NOTE: Firstly ask yourself how serious you want to get in regard to body composition adjustment. It takes discipline and a level of trial and error. It is not for everyone. As a coach I promote better relationships with food with a focus on pure water and nutrient density. Routines and habits that are […]