Tag archive for Insight Member

Insight Member – Michael Robertson

Focus PT Insight Member – Michael Robertson 1. What are your fitness goals? Continue to build leg strength and cardio for riding Increase upper body strength. 2. What excites you about achieving these goals? Seeing the improvements on my bike. Looking and feeling better. 3. What…

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Acknowledgement of Progression – Jon Harris

[Acknowledgement of Progression] 2 year award for Jon Harris who has been with us from the start and is 💯 a team leader. Works hard and does what he needs to do to progress and has the personal bests to prove it. Well done mate. Keep…

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Insight Member – Pauline Karom

X-Element45 Insight Member – Pauline Karom Sebastian’s Thoughts: Pauline is inspiring and energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures.   It is just great to see Pauline in the room training as the energy is…

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Insight Member – Fran Hardwicke

Focus PT Insight Member – Fran Hardwicke   Sebastian’s Thoughts: Fran inspires me not just because of her effort in every session but her tenacity to get through to where she wants to be. Both Erin and I have been coaching her for some time now, 2 Focus…

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Insight Member – Daniela Milosevic

Focus PT Insight Member – Daniela Milosevic 1. What are your fitness goals?  Gain some lean muscle and increase my upper body strength! Sebastian’s Thoughts: Isn’t that what everyone says when they first walk into a gym?  What are YOUR real reasons? Here is what I…

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Insight Member – Clare Newman

Insight Member – Clare Newman 1. What are your fitness goals? It’s hard to define. Just like you say in the mesocycle classes “make sure there is a clear progression”. That’s what I’m aiming for, to increase the load, the distance, the flexibility.To be able…

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Insight Member – Sara Montagnese

    Insight Member – Sara Montagnese 1. What are your fitness goals?  To become the best that physically and mentally that I can be, to become stronger, to reduce body fat and increase core strength 2. What excites you about achieving these goals? By…

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Insight Member – Dave Curwain

Insight Member – Dave Curwain 1. What are your fitness goals? – To be at a reasonable body fat percentage that is healthy and I can maintain. – To build muscle, improve strength but to be able to maintain movement, flexibility and motion for other…

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Insight Member – Julie Savy

Insight Member Name: – Julie Savy 1. What are your fitness goals? (Name more than 1 if required) To lose weight, tone & improve my core strength. 2. What excites you about achieving these goals? By seeing results, to feel amazing and happy & getting…

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Insight Member – Kristie Szabo

Insight Member Name: Kristie Szabo 1. What are my fitness goals? My goals in the short term are to build muscle and reduce fat so I am a healthier human. 2. What excites me about achieving these goals? I can already see results, my body…

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Focus PT Member Insight – Joanne Fitzgerald

Focus PT Member Insight – Joanne Fitzgerald 1.What are your fitness Goals It changes a lot depending on what is going on but at the moment I would love to achieve a PB on my back squat with a a full range of motion.  I…

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Member Insight – Yvette Turner

Member Insight – Yvette Turner What are your fitness goals? At the moment I am genuinely excited to see my fitness levels increase each week and the improvements I make in technique or an increase in the weights I can lift. I came to the…

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Focus PT Insight Member – Lorraine Lorzano

Focus PT Insight Member  Name: Lorraine Lorzano 1. What are your fitness goals? To build my upper strength to help me do more complex pole dance tricks and aiming a body fat percentage of 20 by the end of the year. 2. What excites you…

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Insight Member – Kathryn Gill

  Name: Kathryn Gill Kathryn trains 4 to 5 times per week. Participates in 2 x Focus PT sessions with her family and enjoys unlimited X-Element45 sessions to further enhance her fitness journey! 1. What are your fitness goals?  Do a pull up/chin up. Squat…

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