Most people are Vitamin D deficient in this modern day and it is a crucial element to health and when taken in conjunction with Vitamin A, C and E you have a foundation for a longer and better life. THE BASICS Did you know? Vitamin D3 is vitamin that is absorbed from the sun, has […]
A Journey from MUM to COACH! Hey!…and here is my welcome to E4L’s blogging world – A Journey from MUM to COACH! My name is Rachel Thrower, (Ray for short!) and I am one of the aspiring MFT coaches here at Elements4Life. I joined the Elements4Life coaching team late 2020 and have been loving the […]
Building muscle and improving muscle quality is a common goal when entering into a training program, however for many, the science is not completely understood. Reality is that the process is a combination of elements from nutrition, deep sleep, progressive resistance training, intensity and nervous system stimulus with the most important elements being consistency and […]
????New RiotACT article!????- JUST LANDED! Extract from RiotACT Article. Read More – What makes a great personal trainer? Choosing the right personal trainer can give you confidence you’re getting value for money for each session. Working one-on-one with a personal trainer has many benefits. This includes coaching on your overall health. It can be […]
6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 crucial training tips for success in the gym and improving your health as suggested by the Elements4Life (E4L) coaching team. Let’s […]
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
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![🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟
Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs.
🏋️♂️ Dedicated Workout:
This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise.
👨🏫 Embracing the Spirit:
- **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs.
- **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches.
- **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms.
💡 Why It Matters:
At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve.
📢 Join Us:
Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details.
#ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
—
Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪](http://elements4life.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟
Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs.
🏋️♂️ Dedicated Workout:
This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise.
👨🏫 Embracing the Spirit:
- **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs.
- **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches.
- **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms.
💡 Why It Matters:
At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve.
📢 Join Us:
Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details.
#ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
—
Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪
🌟 Discover Your Element at Elements4Life! 🌟
Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️♂️💪
At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.
Here`s what you can expect:
🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym
Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.
But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡
Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯
#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️♀️💪
At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡
Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥
1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.
Now, let`s connect these elements to our 4 Elements of Focus:
🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.
The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈
Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯
#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
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(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
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If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
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