Healthy Winter Hacks
AS THE TEMPERATURE drops and the days grow shorter, it’s tempting to curl up and stay cosy indoors rather than face the cold facts. Yet, research shows that going outside and soaking up the winter sun has a myriad of health benefits, from topping up your vitamin D levels to improving sleep and lowering blood […]
6 Crucial Training Tips
6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 crucial training tips for success in the gym and improving your health as suggested by the Elements4Life (E4L) coaching team. Let’s […]