Sebastian’s Workout – 02/11/2014

Sebastian’s Workout – 02/11/2014

5 minute Row

5,3,1 – PushPress – 60KG 1RM
5,3,1 – Rack Deadlift – 160KG 1RM

3 Rounds
10 Dips
5 Pull ups – Wide Grip
5 Pull ups – Under Grip

3 Rounds
10 Plated Loaded Chest Press
10 Pushups

3 Rounds
10 Plate Press Situps
10 Hanging High Knees
5 Hanging L-Sit