21 Reasons to join Elements4Life



There are #21 VERY GOOD REASONS why you should INVEST in the CORRECT training facility and programs to best suit your personality, training style, fitness level and life ambitions.

What are you paying for really?  It is time to get real about your commitment to YOURSELF!

What does your current membership get you?

Are you investing in the community, effective programs, accountability systems, coaching team, communication, procedures and overall atmosphere?

Choose your environment and those you surround yourself with care, as this environment has detrimental effects on your human performance: emotionally and physically.

You do have a CHOICE and here are #21 VERY GOOD REASONS to join Elements4Life in Harrison

21 Great Reasons to Join Elements4Life:

  1. Our Community

  2. Team Training 

  3. Private Coaching

  4. Efficient & Effective

  5. Evolutionary Programs

  6. Coaches of Passion

  7. Coaches Own The Business

  8. Premium Lifestyle Services

  9. Premium Coaching Services

  10. Ultimate Class Timetable

  11. Systems & Protocol

  12. Accountability Measures

  13. Fun!

  14. Burn Fat!

  15. Burn Calories!

  16. Healthy Heart!

  17. Fully Equipped Gym

  18. Lose Fat NOT Muscle

  19. Increase Metabolism

  20. Push Limits

  21. No Price On Your Health


1. Our Community

Our community of mature, hard working, diligent and like minded people will support your success through team work, camaraderie, effort, motivation and inspiration.

We all have a story and we have watched each other progress from humble beginnings to our current state and we continue to grow as people. Everyone has a different level of fitness and it is our job as a team to make sure you feel welcome and supported each time you enter our gym and participate in our semi-private Team Training programs.

Our community is unique, friendly and supportive.  We don’t have mirrors for a reason as we are here to train effectively together without distractions.

Click here for our Points of Difference.



2. Team Training 

Elements4Life is all about the team, the people and the community.  E4L Team Training is the future of fitness and lifestyle adaption and is an evolution in training as we utilise and support all the best components from Crossfit, 45 min group training, open floor programs, body weight training, weightlifting, martial arts, and human movement and have put them into one ultimate training system .

Click here for the Pro’s and Con’s of X-Element45.  



3. Private Coaching

Elements4Life on employs the best and most experienced coaches who are addicted to self development, dedicated to our team environment and want to be apart of our future.

Focus PT is Private Coaching where it is all about you.

Focus PT at Elements4Life is an opportunity to obtain a direct path to a greater level of health and fitness via structure, accountability and support with a team of coaches and be a part of our growing culture.

Focus PT is a premium level membership at Elements4Life.

This level allows the member full access to the exclusive E4L gym and a weekly personal training session with your dedicated coach.

Click here for What is Focus PT?



4. Efficient & Effective

X-Element45 is one of the most efficient forms of training programs you can do.

That makes it perfect for:

  1. Busy people

  2. Lazy people

  3. Efficient people

  4. Anyone who wants to get in better shape however doesn’t want to spend hours doing it

In fact, research shows you can make more progress in just 15 minutes of X-Element45 Wind Energy (HIIT) than you can running for an entire hour.

All our sessions go for 45mins and focus on resistance, thresholds and metabolic conditioning.

X-Element45 HIIT will improve your VO2 max and just two weeks of X-Element45 Wind Energy (HIIT) improves your aerobic capacity as much as six to eight weeks of endurance training.

It is science.

Click here for all the 20 benefits of training at Elements4Life



5. Evolutionary Programs

X-Elements45, X-Series, X-Warrior, X-Core, X-Treme30, Technique & Mobility, Yoga and Pilates are all programs available at Elements4Life.

Strength cycles, mesocycles, challenges, athletic testings, The Test of Courage, WODs, AMRAPS, Tabata, Partner Workouts, Team workouts and more.

The X-Element45 system is special, unique and is the evolution in training systems.  Read on to find out why!

Unfortunately, too many people focus on small parts of their fitness, are inconsistent and they plateau very quickly, get bored and end up quitting due to the lack of results and support from their local gym.

Has this ever happened to you?  Make the choice of change!

The future of training is building a fitness system that best benefits the functional mechanics and long term health of the human body.  We must focus on all 10 areas of fitness to become the person we really want to be.

We focus on the personal goals of effective fat loss, strength, muscle growth, overall structural development and aesthetics.

X-Element45 is a fitness system that will support successful long term physical change and a better lifestyle.

X-Element45 is the ultimate in fitness systems as we have combined all the known successful training methods and the Elements4Life Gym network provide these services in a fully equipped gym environment.

It works because our coaches are trained to be more precise and more diligent to execute the specific programming and support technique.

10 Elements of Fitness

  1. Cardio/ Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Co-ordination
  8. Agility
  9. Accuracy
  10. Balance

Learn How To Execute:

  1. Olympic Lifts
  2. Pullups
  3. Kettlebell Technique
  4. Bodyweight Control and Stabilisation
  5. Handstands
  6. Cardio & Endurance
  7. Boxing
  8. Anaerobic Thresholds (HIIT)
  9. Plyometrics
  10. Mobility and Movement Efficiency

All gym equipment and gym space is utilised.

Outdoor and indoor sessions included.

See all our classes



6. Coaches of Passion

All our coaches are passionate, caring, mature and have life experienced.  Very well selected by our head coach Sebastian to ensure the highest level of training and services for our members.

See all our coaches profiles HERE



7. Coaches Own The Business

The owners of the gym run the gym.  You can get any closer to your membership base than that.  We know you by name and we support you towards your goals directly with intent, humility and integrity.

We care and we live by our mission everyday to support and guide you to better health and better lifestyles.

Read more about the owners and vision HERE



8. Premium Lifestyle Services

We don’t just lift and sprint at Elements4Life.  We work on all areas of our life.  We have programs for Nutrition, Emotional Wellbeing, Outdoor Adventures, http://laparkan.com/buy-accutane/ Retreats, Community Events, and more

Read more about our Adventures



9. Premium Coaching Services

Elements4Life is now partners with Online Coaching Australia whom provides a series of premium online and face to face courses for a variety of people.

Anyone looking to breakthrough roadblocks or for those wanting to build a business, better lifestyle or dream idea, team up with Sebastian as your thought leader and business developer and manifest a process and direction TODAY.

Sebastian Jago Ellis (SJE) – CEO Director & Thought Leader – Online Coaching Australia

“I don’t want to change a million lives. That is unrealistic. I want to change as many lives as I can, one at a time, and make sure the change lasts a life time”




10. Ultimate Class Timetable

Elements4Life has a structured timetable of sessions and we never cancel classes.  Our coaches are available at all the key times of the day to run your through our specific workouts and to ensure you time management is a priority.  Choose from a minimum 6 Sessions per day at all peak times with additional X-Series classes also available 7 days per week.

See Timetable



11. Systems & Protocol

Our vision is to change the way society and our local community view their lifestyles, the way they move, training, fitness and health and provide them with a platform to successfully make long term adaptions, establish better lifestyles and evolve as individuals in a friendly atmosphere close to home.

We want to inspire YOU!

See Vision & Mission



12. Accountability Measures

At Elements4Life we have an accountability booking system, open communication program, and we follow and execute a series of programs that measure and track our performance and progression.  Not getting the result. Talk to one of our coaches so we can address the underlying issues to support a long term and sustainable result.

Sign up to our latest Challenge



13. FUN!

As a team and community we play with our toys and basically get the job done. Working out is not all about busting your gut. It should be social, fun and balanced.

With a great coach and a varied program it is hard to get bored. Elements4Life also tracks your progress in other areas of athletic performance so we can continually gauge our overall results.

We workout and we track our fitness.

That is was a professional facility should be doing!

See photos HERE



14. Burn FAT!

Looking to lose some extra body fat? Of course you are!

X-Element45 Wind Energy HIIT can take care of this faster than any other form of exercise. Anaerobic training burns fat. Again it is science.

The effects of all that hard work from X-Element Wind Energy HIIT actually kick your body’s repair cycle into hyperdrive mode, meaning you actually continue to burn fat in the 24 hours after X-Element45 Wind Energy HIIT, not just during your workout.

This is called Afterburn.

Your nervous system will love the challenge.

Click here for the Pro’s and Con’s of X-Element45.  



15. Burn CALORIES!

Just 10 minutes of X-Element45 HIIT can burn more calories than a half an hour on the treadmill.

It is science.

Your body burns fat for 24-48 hours after interval training, you’ll also burn more calories during the time post X-Element45 Wind Energy HIIT as well.

Afterburner is on!

Click here for the Pro’s and Con’s of X-Element45.  



16. Healthy HEART!

If you’re working hard enough during X-Element45 Wind Energy HIIT, you should actually feel like your heart is trying to jump out of your chest because it’s beating so hard (This is called the anaerobic zone).

But working this hard has it’s positives, including being very good for your heart.

Take your strong heart into your old age.

Click here for the Pro’s and Con’s of X-Element45.  



17. Fully Equipped Gym

Elements4Life Functional Gym has a double bonus, as we are a FULLY equipped, 500Sq GYM!

All the TOYS! All the FUN!

All members can train on their own at anytime with secure access.  Big benefit compared to Crossfit boxes and smaller studios.

See all our Classes



 18. Lose FAT, not MUSCLE!

Anyone who has been on a diet knows it’s nearly impossible not to lose muscle mass along with fat when you’re cutting calories.

It is science.

But while steady-state cardio seems to encourage muscle loss, studies show that both X-Element45 Wind Energy HIIT and weight training preserve muscle mass while still ridding the body of excess fat.

Muscles are way sexier than no muscle. Skeletons are not sexy.

Click here for the Pro’s and Con’s of X-Element45.  



19. Increase METABOLISM!

A faster metabolism means that you can eat more and your body will still burn it off!.

Studies show that X-Element45 Wind Energy HIIT stimulates production of your Human Growth Hormone (HGH) by up to 450 percent during the 24 hours after you finish X-Element45 Wind Energy HIIT.

Click here for the Pro’s and Con’s of X-Element45.  



20. Push LIMITS!

X-Element45 Wind Energy HIIT forces you to work harder than you ever thought possible. Cross that boundary.

It gives you the confidence you never knew you needed. It makes you stronger and fitter than ever before.

X-Element45 Wind Energy HIIT pushes your limits until you feel like you can really conquer the world.

Strength is your friend.

“You will never know your limits unless you push yourself to them”

“The body won’t go where the mind does not take it”

No cliché is required when you make a choice!

See all our Classes




You can’t put a price on your health. Extend your life by taking action.

Elements4Life is the ultimate facility and platform for sure health.

To us, Fitness is more than just exercise…It’s a LIFESTYLE!

Sign Up TODAY!

Need more information? What to come and chat? GetStarted@elements4life.com.au

Time to take ACTION and take a step towards the person you really want to be! Fill in the form below!