Monday Workout – 20/10/2014

Monday Workout – 20/10/2014

Stage 1 – Warmup

Row 5 Min
Row 5 Rounds 20:20

Shoulder Rotations With Broom Handle
Dynamic Movement

Stage 2 – Quick Hit – 5 Rounds

Sled Push
10 Squats

Stage 3 – A Grind

20 KB Swings
20 Squat Upright Rows
20 Barbell Push Press
20 Barbell Bent Over Row
20 Pushups

Stage 4 – Boxing + Combos – 15 Mins

Stage 5 – Body Weight – 5 Rounds

5 Pullups
5 Hanging High Knees

Stage 6 – Stretch