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Member Insight – Sarah Norton
Member Insight – Sarah Norton
Coaches Thoughts:
Sarah has improved out of sight and we can say she trains hard.
With improved mobility and strength we have seen Sarah hit new personal bests and milestones in 2018.
PB’s in deadlifts, squats and benchpress and simple things like enhanced range of movement in the squat have all been significant.
Getting stronger every week and we are looking forward to seeing her hit new levels in 2019.
Keep going Sarah! \0/
1. What are your fitness goals?
To be fit and strong so I can love my body.
2. What excites you about achieving these goals?
I am sick and tired of being told “no you can’t” or other bad news about my body in particular not being able to acheive pregancy.
3. What are the first 5 things on your bucket list?
- Have a baby
- Camping trip around Australia with Matt and some kids
- Finish renovating our house
- Retire before 50
- Finish travelling the world
4. What do you like about Elements4Life?
Love the friendship and community aspect. Love the challenging exercises.
5. Why is Elements4Life different compared to your previous fitness experiences?
Its a lifestyle, not a gym where you don’t know anyone and avoid eye contact. Everyone loves everyone!
6. What is your favourite fitness skill or workout?
Strength! I love lifting weights and feeling super proud of the things my body can achieve.
7. What does a healthy lifestyle mean to you?
Good nutrition, move my body, enjoying my life with Matt and our fur kids, Heidi abd Peppee. Reduced toxicity!
8. What event or adventure would you like to do in the near future? eg Tough Mudder, climb Mt Kosciusko, start surfing lessons.
Snorkling on a beautiful reef and not be too scared of sharks! (yeah right!)
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What Our
Clients Say
‘Service’ defined as ‘the action of helping or doing work for someone’ - the service that Elements 4 Life provides goes beyond this. The coaches are genuine, their approach to training is exciting and progressive, you will be supported and challenged to be the best version of yourself – mind and body. Then there’s the amazing people, our E4L community, this is what makes the gym so unique to all the other gyms I’ve been a member of. 
Sab and Erin offer a personalised and uniquely supportive approach to fitness. Be it classes or personal training everyone, regardless of ability, is catered for. I have trained with them for over two years now and can not speak more highly of them. They have supported me through both injury and illness without a second thought. It is not just a gym, we're a community. 
Sab, Erin, and Joe are a great team who work hard to not only a gym but a thriving community. They also don't just get you to throw weights around the place but to think constructively about your training, own it and do the work whilst shaping lifestyle changes that last for the long term.
Elements4Life is different. It is not your bog standard gym. Here you will be challenged to become reflective, encouraged to join a community and become one with your health and well-being. Love this place and the best decision I made in 2019 was to become a member of E4L.
![🌟 Lest We Forget: ANZAC Day Fitness Tribute at Elements4Life 🌟
Today, we honor the spirit of the ANZACs with a special fitness session at Elements4Life. As we commemorate this important day, we blend remembrance with resilience through a workout that reflects the courage and strength of the ANZACs.
🏋️♂️ Dedicated Workout:
This ANZAC Day, our session is not just about physical fitness but also about embodying the ANZAC spirit—courage, mateship, and endurance. Join us as we push through a specially designed workout that challenges us to embody these qualities in every exercise.
👨🏫 Embracing the Spirit:
- **Endurance and Strength:** Today’s exercises focus on building endurance and strength, reflecting the resilience of the ANZACs.
- **Teamwork:** Work alongside fellow members to encourage and support each other, just as the ANZACs supported their mates in the trenches.
- **Reflection and Respect:** Take moments within the session to reflect on the sacrifices made for our freedoms.
💡 Why It Matters:
At Elements4Life, we recognize the importance of history and the values it teaches us. Today is about more than fitness; it’s about honoring those who served and continue to serve.
📢 Join Us:
Let’s commemorate ANZAC Day with purpose and passion. Join our fitness tribute and be part of a community that honors legacy and builds strength together. Check out [www.elements4life.com.au] for session times and details.
#ANZACDay #LestWeForget #FitnessTribute #Elements4Life #Endurance #Strength #CommunitySpirit #Remembrance #Mateship #Courage #ANZACSpirit #CanberraFitness #Belconnen #Harrison #Murrumbateman #Gungahlin #Canberra
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Together, we remember and strengthen. Join us in a meaningful workout this ANZAC Day at Elements4Life. 🌺💪](http://elements4life.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
