Insight Member – Fran Hardwicke


Focus PT Insight Member – Fran Hardwicke


Sebastian’s Thoughts:

Fran inspires me not just because of her effort in every session but her tenacity to get through to where she wants to be.

Both Erin and I have been coaching her for some time now, 2 Focus PT sessions per week, and we are immensely proud of her and how far she has come.

She is someone who now understands she controls her future and I can’t wait for the next few chapters of her story.  

Fran is one to watch that is for sure and an awesome person to have on your team as she will always get the job done.


1. What are your fitness goals? 

My current fitness goal is to compete in power lifting within the next 6 months. It’s something I’ve always thought about but have never felt confident enough to do it.

2. What excites you about achieving these goals?

For me even just competing in something fitness related will be a win, I’ve always given up on myself and want to prove to myself that I to can. I’m excited to achieve this goal and see where it takes me.

3. What are the first 5 things on your bucket list?

The first 5 things on my bucket list are:

1) Visit Egypt and see the pyramids (ticking this one off next year!!!)

2) Sky Diving

3) Bungy jumping in New Zealand

4) To live and work in London

5) See a Britney Spears show in Vegas

4. What do you like about Elements4Life?

The people!! It’s such a supportive environment, I look forward to coming every single day because of the amazing people.

5. Why is Elements4Life and Focus PT different compared to your previous fitness experiences?

Again the people! I’ve been a member of and done personal training at other gyms before and I felt like just another number! I’ve now got people who help, support and actually care about me as an individual. Every session I get pushed and have done things I never thought I could or would ever do and it’s a great feeling!

6. What is your favourite fitness skill or workout?

It’s hard to pick a favourite but I do love punch! It’s just fun and a great way to unwind and get rid of any frustrations from the day.

7. What does a healthy lifestyle mean to you?

To me a healthy lifestyle means looking after my mind and body through training, good nutrition and doing things that make me happy!

8. What event or adventure would you like to do in the near future? 

Definitely tough mudder!! I’m both excited and absolutely terrified of doing tough mudder. Again it’s one of those things I’ve thought about but never thought I would ever be able to do it – if I don’t do it now I never will!!



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