Classes


Daily Team Training System now with MyZone

Fat Blasting | Muscle Building | Body Shaping | Community | Coaching | Structured 

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MORE INFORMATION

Coaching | Functional | Progression

 10 Elements of Fitness:

Cardio/ Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Co-ordination
Agility
Accuracy
Balance

Learn How To Execute:

Olympic Lifts
Pullups
Kettlebell Technique
Bodyweight Control and Stabilisation
Handstands
Cardio & Endurance
Boxing
Anaerobic Thresholds (HIIT)
Plyometrics
And More