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X-45&4Elements-(1000)

Daily Team Training System now with MyZone

Fat Blasting | Muscle Building | Body Shaping | Community | Coaching | Structured 

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X-Series4Elements1000

Elite Team Training now with MyZone

Skills Development | True Strength | Progression | Community | Coaching | Effective

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Start your fitness journey with us with one of these three great offers

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Coaching | High Intensity | Functional | Progression | Mobility | Nutrition | Lifestyle

 

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 10 Elements of Fitness:

Cardio/ Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Co-ordination
Agility
Accuracy
Balance

Learn How To Execute:

Olympic Lifts
Pullups
Kettlebell Technique
Bodyweight Control and Stabilisation
Handstands
Cardio & Endurance
Boxing
Anaerobic Thresholds (HIIT)
Plyometrics
And More

 

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X-Treme30 & Elements4Life Gym Franchise