Elements4Life – Dynamic Lunges

Elements4Life – Dynamic Lunges  

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Elements4Life – KettleBell Swing Juggle + Goblet Squat

Playing with the kettlbell. Extremely versatile toy! These types of complexes are the best way to train. Fun, Functional and Effective. Want to train this way? GetStarted@Elements4Life.com.au Suggest that you do this on soft ground. Grass or the beach! Especially when learning to juggle KB’s….

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Sebastian’s Axel Barbell Shoulder Press

Working on a full extension through the feet to obtain the biggest range of motion possible.  This is not as easy as it looks.  

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Sebastian’s V Plate Pushup

Playing around with some plates. Working on strength and control.  Video quality is a little low due to being on my phone.  Checkout our Instagram for more of these videos.  

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Elements4Life – Barbell Burpee Deadlift with Erin

Elements4Life – Barbell Burpee Deadlift with Erin   Burpees are an intense exercise that combine push  ups and squat jumps into one physically demanding activity.  Burpees provide many benefits and help improve your physical conditioning overall.  Despite the benefits, you should only perform burpees and…

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X-Element Short Promo Video

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Erin’s Demonstration of Fitness

Erin’s Demonstration of Fitness Get Active Expo

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Sebastian’s Workout – 02/11/2014

Sebastian’s Workout – 02/11/2014 5 minute Row 5,3,1 – PushPress – 60KG 1RM 5,3,1 – Rack Deadlift – 160KG 1RM 3 Rounds 10 Dips 5 Pull ups – Wide Grip 5 Pull ups – Under Grip 3 Rounds 10 Plated Loaded Chest Press 10 Pushups…

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Erin’s Deadlift

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