Archive for X-Element45 Punch

X-Element Punch 26/11/2014

X-Element Punch 26/11/2014 Stage 1 – Warm Up  3 Mins Cardio Stage 2 – In To It – 8 Rounds 20 Crosses + Shuttle + 10 Squats 20 Crosses + Shuttle + 10 Lunges Stage 3 – 3 Rounds 20 Single Power Upper Cuts Stage 4…

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11 Reasons to LOVE X-Element45 HIIT

11 Reasons to LOVE Elements4Life – X-Element45 HIIT     There are no tricks to true health…….however there is just one KEY to X-Element45 HIIT? You have to work as hard as you possibly can during the work periods! This will bring the ultimate in results!…

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X-Element Punch 17/11/2014

X-Element Punch 17/11/2014 Our first inaugural X-Element Punch! Stage 1 – Tech Review Fighting Stance The Cross Striking Focus Pad Responsibilities Shadow Boxing Stage 2 – Some Punching 120 Crosses + Shuttles Cross + Hooks Knees + Kicks Stage 3 – Core Planks

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