Archive for Water Flow (MOBILITY)

X-Element Technique & Mobility 12/02/2015

X-Element Technique & Mobility 12/02/2015 Today we worked on some cleans technique and continued our journey to enhance mobility and physical strength through neural focus and extended awareness of muscle lines. Stage 1 – Warm Up  Warm Up of the Week   Stage 2 –…

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Technique & Mobility 29/01/2015

Technique & Mobility 29/01/2015 Looking after our mobility, working on range and simply holding a higher respect for our busy body will always lead to a better result and to a safer and more enhanced journey of growth. Stage 1 – Warm Up  Warm Up…

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X-Element Technique & Mobility 15/01/2015

X-Element Technique & Mobility 15/01/2015 Look after your body.  Learn how to move accordingly, increase range and increase your mobility. Stage 1 20 Knee Shifters 20 Back Extensions & Child Pose   Stage 2  20 Squats 1 Min Asian Squat 16 Shoulders Circles 16 Stip…

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X-Element 14/01/2015

X-Element 14/01/2015 Working on some majors.  The Deadlift.  Isolation work and some focus on Eccentric movement and range. The barbell rollout is always a challenge and for many is a great way to explore not only confidence but contractions through the core that are hard…

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X-Element 27/12/2014

X-Element 27/12/2014 Everyone enjoyed this session and we used the entire gym Zone Workout – 39min Working in all parts of the gym – 5 Zones (Dumbell, Functional, Lifting, The Rocket, Plate Loaded) 2 Skills in each zone 30 Reps per skill 300 Reps in total…

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Technique & Mobility 18/12/2014

Technique & Mobility 18/12/2014 Respecting your body via specific training such as our Technique and Mobility sessions will increase your mobility, flexibility and recovery. This is important after week of focused and intense X-Element & X-Element HIIT. Every day we progress with intent. Stage 1…

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The Elementals

Life surrounds us with energy, vibrations and frequencies…..one must be in tune with their true self to live a life of happiness. Which “Elemental” are you? Find out more about our X-Element program and get started….take a step to becoming the person you really want…

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Saturday Workout – 18/10/2014

Saturday Workout – 18/10/2014 Stage 1 – Warmup 1 Lap of Times Square Building + 3 Squat Jumps Each Corner Accelerated Sprint Home Shoulder Rotations – Stick or Band Stage 2 – 45:20 – The Grind – 15mins Dumbbell Shadow Boxing Dumbbell Prone Rows Wall…

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