Tap Natural Hormone Timing for Better Fat Loss

Tap Natural Hormone Timing for Better Fat Loss Some years ago when I used to be starved for time and looking to make sure I was keeping on top of my health, I signed up to one of those 24 hour gym chains so I…

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Vaughan Carder

Vaughan Carder My coaching is influenced by my varied sporting, martial arts and exercise background, which I combine with my approach to goal achievement and program design to deliver results. I am heavily influenced by unconventional training methods, movement enhancement, combined with strength and conditioning….

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