Start doing the things you love!

Hear me out… Capitalism is an economic system in which trade, industry, and the means of production are largely or entirely privately owned and operated for profit. Our lives revolve around profiteering! It is how we are taught to survive. Capitalism is a social system…

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How to Embrace Change – A Woman’s Body

How to Embrace Change – A Woman’s Body I am a man about to talk about a woman’s body!  I have had some experiences but let’s face it, I am not a woman.  However, consider this, the majority of my Focus PT clients, the clients at…

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ESCAPISM – Recharging Your Energy

ESCAPISM – Recharging Your Energy  I am a Human! This is a profound statement is it not? In life we “try” to accept that everyone is different, has different beliefs and as individuals we make choices based on what they think is best at that time….

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X-Element 21/01/2015

X-Element 21/01/2015 Pull Up Complex One of the most humbling of skills in the gym…The Pull Up! Let’s be honest. This is totally dependant on your body weight and strength weight ratio? Well….thsi is true but you are never going to become any good at them…

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Health Funds – Massage

Health Funds – Massage You can claim a refund for a massage at Elements4Life from all health funds that are part of the Australian Regional Health Group! Accepted Health Funds (Please refer to your health fund benefits list for more details) ACA Health Benefits Fund…

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X-Element KidFit 26/11/2014

X-Element KidFit 26/11/2014 We cover a mixture of skills. These are modified to suit young bodies and we work on technique and awareness of mechanics. 3 Min Row/Bike Squat Thrusters Cone Shuttle Plate Overhead Walk Punch Shuttle + 2 Pushups – 4Min AMRAP 3 Min…

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Erins’ Raw Vegan “Twix” Bites

Erins’ Raw Vegan “Twix” Bites Sounds too good to be true, right!? Well these are not only vegan, they are also sugar free, gluten free and ridiculously delicious!! Here is the recipe… Almond Base: 1 cup almond flour 1 tsp baking powder 1 scoop vanilla…

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