The Perfect Storm

The Perfect Storm – 25 Minutes to 40 Mins (All relative to the person’s capacity) 50 Box Jumps 50 Kettlebell Swings 50 Kettlebell Upright Rows 50 Walking Lunge / Spilt Squats 50 Knees to Elbows 50 Push Press 50 Back Extensions GHD 50 PushUps 50…

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