Saturday Open Sessions 20/12/2014

Saturday Open Sessions 20/12/2014 Stage 1 – Warm Up Warm Up Of The Week Stage 2 – The Grind 1 Bulgarian Carpark Shuttle 6 Wall Ball 6 Box Jumps 6 Ab Mats 6 Thrusters 6 KB Swings 6 KB Upright Rows 1 Plate OverHead Walk…

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The Chin Up

The Program Phase I Timeframe: Four Weeks Method: Volume Every day you’re going to do several sets of chin-ups. You’ll never go to failure on any set and you’ll separate each set by an hour or more. For example, do some chin-ups after breakfast, a set before…

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