What is HIIT, SSIT, HVIT and VIIT?
Elements4Life (E4L) focuses on a number of different training modalities and scientific principles and incorporates all the best aspects of training into their Smart™ Experiences. There is so much more to training, movement and living a better lifestyle than just HIIT however it is an important aspect to understand as training intensity is required within […]
6 Crucial Training Tips
6 Crucial Training Tips Looking for inspiration? Looking for that sign? A defining moment? A defining moment can be when you make the right choice that ultimately changes your life. Read on for 6 crucial training tips for success in the gym and improving your health as suggested by the Elements4Life (E4L) coaching team. Let’s […]
Is Cardio Sexy?
Lets define fitness first? Fitness is about longevity, vitality, confidence, mobility, sustainability, overall health and better living. How we look in the mirror is a reflection of what we do most often and over a period of time. At Elements4Life (E4L) we have a holistic yet sustainable attitude towards fitness. We work hard, practice mindfulness […]
Member Insight – Michael Robertson
Member Insight – Michael Robertson – #E4LTeam Coaches Thoughts: We love having Michael at E4L. Michael is a go getter, he works very hard and his energy and attitude is infectious. Competitive by nature and brings a sense of leadership and work ethic to the workout floor. He has worked hard on his own […]
Member Insight – Pauline Karom
Member Insight – Pauline Karom Coaches Thoughts: Pauline is inspiring, energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures. As her coaches we have seen her confidence grow and she has put her hand up for many of our E4L adventures and outdoor challenges including […]
Member Insight – Fran Hardwicke
Member Insight – Fran Hardwicke Coaches Thoughts: Fran inspires us not just because of her effort in every session but her tenacity to get through to where she wants to be. It has been one hell of a journey however she keeps going and is working through to targets and milestones we have set as a team. […]
Member Insight – Daniela Milosevic
Member Insight – Daniela Milosevic Coaches Thoughts: When Daniela first came to Elements4Life she had a reason. This reason was personal and it was important. Since she has been in our E4L community she has brought a new level of consistency, tenacity and a level of determination that inspire others. Daniela had never stood inside […]
Member Insight – Mark Scarborough
Member Insight – Mark Scarborough Coaches Thoughts: Mark, aka MyGungahlin, the man in the know, has been training at Elements4life since we opened 4 years ago and he has hit many personal milestones in that time. He is always looking to improve his fitness so he can be the best he can, not only for […]
Member Insight – Joanne Fitzgerald
Member Insight – Joanne Fitzgerald Coaches Thoughts: Jo is an integral member to the #E4LTeam and her quirkiness and on floor karaoke singing are trademarked. Jo literally knows the lyrics to every song every written and she has been known to use a dumbbell as a microphone. I remember her first gym tantrum and her first workout […]