Elevate Your Fitness and Lifestyle with Elements4Life Are you ready to revolutionise the way you approach fitness and lifestyle adaptation? As Albert Einstein once said, “We cannot solve our problems with the same level of thinking that created them.” At Elements4Life, we take this mantra to heart, and we’re here to show you why we’re […]
Rise and Shine: Embrace the Morning Gym Routine! Ever found yourself in that all-too-familiar battle with your snooze button, followed by the dreaded guilt when you miss your workout? We’ve been there, too. However fear not, because there’s a game-changer waiting for you in the early hours – the morning gym routine. It feels so […]
Elevate Your Life with the Power of Mindset The mind serves as the director, the screenwriter, and the star actor in the big theater of life. It has the capacity to sculpt our perceptions, affect our choices, and in the end, determine our reality. The power of thought is like a treasure, magic, […]
Build better body composition, stronger connections and a healthy mindset. Elements4Life has a strong focus on an overall outlook on fitness and lifestyle and with positive messaging we can encourage and harbour better personal choices and provide environments that support better outcomes. Engaging in regular physical activity and exercise offers a multitude of benefits, including […]
How to Build a Sustainable Fitness Routine That Works for You Getting fit is a common goal for many people, but it can be difficult to know where to start or how to stick to a fitness routine. It can be overwhelming to choose from the many exercise options and diet plans out there, and […]
Unlocking the Power of Manifestation and Biorhythms to Create Wealth The idea of a biorhythm holds that a person’s physical, emotional, and mental skills follow cyclical patterns that may be anticipated and charted. Biorhythms are cycles that have the potential to affect a person’s behaviour and general well-being, and they can be used to forecast […]
Benefits of a Smoothie! A smoothie diet can be a healthy and convenient way to incorporate a variety of fruits and vegetables into your daily routine. Here are some potential benefits of incorporating smoothies into your diet: Increased nutrient intake: Smoothies are a great way to consume a variety of fruits and vegetables in one […]
The Professional Coach: What makes a great coach? This is a question that I am often asked, and it is one that I love to answer. There are many qualities that go into making a great coach, but the three that I believe are most important are empathy, knowledge, and passion. 1. A great coach […]
There are several anti-inflammatory solutions and diets that may be effective. Some common options include: The Mediterranean diet, which is high in fruits, vegetables, whole grains, and healthy fats like olive oil, and has been shown to reduce inflammation and improve overall health. The DASH diet (Dietary Approaches to Stop Hypertension) which focuses on whole […]
This article will outline numerous key points on how to live a holistic lifestyle. Following these tips can help you maximise your physical, emotional and spiritual wellbeing so that you can enjoy a balanced and fulfilling life. Remember to take small steps and make gradual changes in order to create lasting effects. With patience and […]
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
🌟 Discover Your Element at Elements4Life! 🌟
Are you ready to level up your fitness game? Join us every Saturday at 9:30 AM for our incredible `Induction` session! 🏋️♂️💪
At Elements4Life, we believe in empowering our members with the knowledge and skills they need to achieve their fitness goals. Our `Induction` session is the perfect starting point for your fitness journey, whether you`re a beginner or looking to refine your technique.
Here`s what you can expect:
🔹 When: Every Saturday at 9:30 AM
🔹 What: An instructional and motivating coaching session
🔹 What`s Covered: The fundamentals of functional training, the 7 primal movement patterns, and technique insights
🔹 Why: To ensure you have an optimal experience in the gym
Our experienced coaches will guide you through the essential elements of functional training, helping you build a strong foundation for your fitness journey. You`ll learn the 7 primal movement patterns and gain valuable insights into technique and form.
But that`s not all! We also provide some useful mindset tips and empowering tools to help you stay motivated and committed to your fitness goals. 💡
Join us this Saturday and take the first step towards a healthier, fitter, and more confident you. You`ve got this! 💥💯
#Elements4Life #FitnessJourney #FunctionalTraining #PrimalMovement #MindsetMatters #SaturdayMotivation #JoinUs
To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and "Train4Life".
No one does it like we do, as we have our own unique system, technology, and high-quality programming protocols.
All our strategic programming includes aspects of the 10 components of training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems, and personalised applications.
Smarter. Better.
Try our advanced training system today.
#Train4Life #Canberra #Harrison #Gungahlin #Belconnen #Murrumbateman
BOOK A GYM TOUR?
🌟 Do you want more information on what training solution best suits you?
Lets book a face-to-face gym tour with our expert coaches at Elements4Life!
Here`s what you can expect:
🏋️♂️ Meet with a coach for a personalized gym tour.
🗣️ Discuss your goals and ambitions.
📝 Develop a tailored training strategy.
🔍 Discover the wonders of E4L Smart Experiences.
Just book in via the link in our bio, via email, or via the forms on our website with your preferred option:
Can you make any of these times:
1️⃣ Monday at 6.45 pm
2️⃣ Tuesday to Thursday at 6.45 pm
3️⃣ Friday at 5 pm or 6 pm
4️⃣ Saturday at 9.15 am
5️⃣ Have another time in mind? Let us know!
BONUS CONSIDERATION: For a trial workout session, we recommend Saturday at 8.30 am. But if that doesn`t suit you, suggest another time during the week that works best for you.
It`s time to take charge of your fitness journey!
Let`s lock in a time and get started.
"Keep your eyes on the stars, and your feet on the ground."
🔑 Key Aspects to Consider:
🌟 Aspiration: Maintain lofty goals and aspirations represented by the stars, symbolizing your dreams and ambitions.
👣 Groundedness: Stay rooted and grounded, acknowledging the importance of practicality, realism, and staying connected to reality.
🚀 Balance: Achieve a balance between your aspirations and practical actions, ensuring that your dreams remain within reach while taking steps towards them.
🌟 Bonus Tips for Balance:
🌱 Grounding Practices: Engage in grounding activities such as meditation, spending time in nature, or journaling to stay connected with the present moment and maintain a sense of stability.
🌌 Vision Boarding: Create a vision board to visually represent your goals and aspirations, keeping your dreams in sight while also recognizing the actionable steps needed to achieve them.
👣 Action Planning: Break down your long-term goals into smaller, actionable steps, allowing you to make consistent progress while keeping your feet firmly planted on the ground.
🕐 Time to Act: Join Elements4Life today and embark on a journey towards reaching for the stars while staying grounded in reality. Let`s work together to turn your aspirations into achievements across Canberra, Harrison, Belconnen, Murrumbateman, and beyond! 💫🌱
#Elements4Life #Train4Life #Canberra #Harrison #Belconnen #Murrumbateman #Balance #Aspiration
🌟 Discover the Power of 10 Elements of Fitness with Elements4Life! 🏋️♀️💪
At Elements4Life, we are all about elevating your fitness game through our SmartTeam training system, centered around the 4 Elements of Focus - Water Flow, Fire Power, Earth Core and Wind Energy. 💡
Let`s break down the incredible benefits of the 10 Elements of Fitness that make our approach truly unique! 🔥
1️⃣ Strength: Build lean muscle mass, boost metabolism, and improve functional strength.
2️⃣ Power: Develop explosive strength, speed, and agility.
3️⃣ Endurance: Enhance cardiovascular fitness and stamina.
4️⃣ Flexibility: Improve range of motion and prevent injuries.
5️⃣ Mobility: Increase joint flexibility and overall movement.
6️⃣ Balance: Enhance stability, coordination, and posture.
7️⃣ Core Stability: Strengthen your core for better balance and support.
8️⃣ Speed: Boost your reaction time and athleticism.
9️⃣ Agility: Enhance your quickness and coordination.
🔟 Coordination: Improve overall body control and motor skills.
Now, let`s connect these elements to our 4 Elements of Focus:
🔹 Mindset: Cultivate a positive attitude and mental strength to push your limits.
🔹 Nutrition: Fuel your body with the right nutrients for optimal performance.
🔹 Recovery: Prioritize rest and recovery to prevent burnout and injuries.
🔹 Community: Be part of our supportive fitness community, driving you to succeed together.
The 10 Elements of Fitness and 4 Elements of Focus work in harmony to transform your fitness journey, bringing about not just physical but mental and emotional growth as well. 🌈
Join us at Elements4Life and experience the ultimate holistic fitness approach that will take your health and well-being to new heights. 🚀💯
#Elements4Life #FitnessGoals #SmartTeamTraining #WellnessJourney #MindBodyBalance #Canberra #Harrison #Belconnen #Gungahlin #Murrumbateman
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information
