Insight Member – Michael Robertson

Focus PT Insight Member – Michael Robertson 1. What are your fitness goals? Continue to build leg strength and cardio for riding Increase upper body strength. 2. What excites you about achieving these goals? Seeing the improvements on my bike. Looking and feeling better. 3. What…

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Acknowledgement of Progression – Jon Harris

[Acknowledgement of Progression] 2 year award for Jon Harris who has been with us from the start and is 💯 a team leader. Works hard and does what he needs to do to progress and has the personal bests to prove it. Well done mate. Keep…

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New Membership Options

[New Membership Options] We have now added a series of new membership options to give more flexibility to those thinking about joining our E4L training team. New casual visits for registered participants, weekend only memberships and single team training sessions with FULL gym access are…

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X-Element45: Train 5 times per week for less than $9

X-Element45: Train 5 times per week for less than $9 per session  The X-Element45 program is a market leader in Australia and has evolved training, coaching and community as we know it into an ultimate gym experience.  There is so much more to training than…

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Your Dream Builder South Coast 2016

  [Your Dream Builder South Coast 2016] Erin and I are getting pumped up for the Your Dream Builder weekend and we have already started preparations of Your Dream Builder Thredbo 2017 and….Your Dream Builder BALI 2017. Two great escapes per year is the plan…

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Your Dream Builder Retreats 2017

    [COMING SOON IN 2017] THREDBO 2017 – DATE TO BE CONFIRMED – MARCH 2017 Thredbo 2017 will be an amazing weekend full of fitness, fun, challenge and friendship. We will climb Mt Kosciusko, visit the Acrobatic centre of excellence to do high altitude…

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Insight Member – Pauline Karom

X-Element45 Insight Member – Pauline Karom Sebastian’s Thoughts: Pauline is inspiring and energetic and brings such a good vibe to the team. Always has a go and has improved beyond all measures.   It is just great to see Pauline in the room training as the energy is…

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Insight Member – Fran Hardwicke

Focus PT Insight Member – Fran Hardwicke   Sebastian’s Thoughts: Fran inspires me not just because of her effort in every session but her tenacity to get through to where she wants to be. Both Erin and I have been coaching her for some time now, 2 Focus…

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What is Effective Fitness Programming?

What is Effective Fitness Programming? When I write and create any fitness program or strength cycle, whether it be for a Focus PT client, my gym community, individual athlete or sporting team, I take into consideration a variety of different factors.   The key aspects are as follows:…

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Erins Treats E-Book Volume 1

Erins Treats E-Book Volume 1  

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Kettlebell Swings! – The Russian or the American?

Kettlebell Swings! – The Russian or the American? #betterMOVEMENT is about understanding and awareness. Doing things well and doing them for a reason. Train with intent! Which one is better? – The Russian or the American? To me it is one of the best skills…

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3 facts about life & muscle

  3 facts about life & muscle. Winter is amongst us so it is time to ramp up our training and focus on our self-worth. That is a simple plan. Set some milestones and work towards some personal records and personal bests. #PB I personally…

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21 Reasons to join Elements4Life

    There are #21 VERY GOOD REASONS why you should INVEST in the CORRECT training facility and programs to best suit your personality, training style, fitness level and life ambitions. What are you paying for really?  It is time to get real about your commitment to YOURSELF!…

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The Big 3 Winter Challenge

NEW TO THE GYM? FILL IN THE FORM BELOW AND LETS GET STARTED! THE BIG 3 WINTER CHALLENGE (9 Week Cycle) Starting Tuesday 19th JULY 2016 (Tues/Thurs/Fri) AIM: Maximise accountability and management of progression utilising known techniques and cycles whilst maintaining the philosophy and values of…

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E-Book Downloads

Download all our E-Books here. If you want to learn more about our coaching programs and want support building your dream lifestyle then contact us TODAY! sebastian@onlinecoachingaustralia.com.au

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Insight Member – Daniela Milosevic

Focus PT Insight Member – Daniela Milosevic 1. What are your fitness goals?  Gain some lean muscle and increase my upper body strength! Sebastian’s Thoughts: Isn’t that what everyone says when they first walk into a gym?  What are YOUR real reasons? Here is what I…

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It starts with your diet!

It starts with your diet! Our blood must always maintain a pH of approximately 7.35 so that it can continue to transport oxygen. It is well understood that acidic bodies are a breeding ground for disease and other conditions. To truly obtain a higher level…

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Acidic bodies are unhealthy bodies

Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. When the body is overly acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove it from the…

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Ainslie Football Club announces Elements4Life as a 2016 Gold Sponsor for the“Gungahlin Lakes Giants”

Ainslie Football Club announces Elements4Life as a 2016 Gold Sponsor for the“Gungahlin Lakes Giants” The Ainslie Football Club in partnership with Gungahlin Lakes Community & Golf Club last week announced that Elements4Life in Harrison will be a Gold Sponsor to the Gungahlin Lakes Giants junior…

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Erin’s Chocolate Clusters

Erin’s Chocolate Clusters (Healthy Chocolate Crackles) 2 scoops Elements4Life Chocolate Protein Powder 1/3 cup Cacao 1/3 cup Coconut Oil 1/3 cup Hulled Tahini 1/3 cup Maple Syrup 1/3 cup Almond Milk 2-3 cups Organic Corn Flakes** In a medium saucepan gently melt Protein Powder, Cacao,…

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How badly do you want change in your life?

“Nutrition – Thursdays” How badly do you want change in your life? How long do you want to live? How healthy do you really want to be? It starts with your food. Food is your medicine. Simple as that. Eat poorly and you will likely…

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The Stretches – A Visual Guide

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What do you see?

“Free Your Mindset – Friday” To sit back and cogitate on your life and fully grasp where you are now is healthy… Deliberately finding moments of silence to specifically look into your own future is a true form of power and strength… Applying a sense…

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Start writing the chapters you want to read!

“The Pull Coach – Wednesdays” Analogies and Cliches! These are all relative to your current circumstances and the purpose of many of these motivators is to enlighten you at the right time. This one is highly relevant to all of us and applies to all…

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What is an Elements4Life Kickstarter?

What is an Elements4Life Kickstarter? Do you really want to change your lifestyle, health and fitness however you feel you are missing that initial confidence required to actually start? Maybe a few emotional or physical roadblocks? Let us show you the way with our progressive…

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Focus PT Insight Member – Mark Scarborough

Focus PT Insight Member Name: Mark Scarborough 1. What are your fitness goals? My main goal is to improve my fitness so I can have a healthy balanced life to enjoy life to the fullest with my family. I am also looking to lose a…

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Have you got an attack plan ready for the new year?

“Motivating Action – Monday” Have you got an attack plan ready for the new year? I have and I already know what I want to achieve, where I am going and what I am going to do to support my journey! I also know what…

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Effort + Consistency Over Time = Success!

Effort + Consistency Over Time = Success! No matter how grand your goals are, you will never taste victory if you do not apply a high level of consistency. My suggestion is take pressure off yourself, get out of your head, take action and stop…

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I don’t do sugar fluff stuff!

“Evolve Your Attitude – Sundays” Who do you surround yourself with often and are you open to their open feedback? Do you want it fluffy or do you want it to the point? I got some feedback this week from another human that triggered quite…

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I Am Spartan – 120 Day Spartan Challenge

  See All Videos – Youtube See All Videos – Facebook  I Am Spartan – 120 Day Spartan Challenge I need a life challenge! I am entering into a 120 day fitness challenge that incorporates a specific daily training program, good eating, more importantly an increase…

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